20.7 km | 03:13:23 | 09:20/km日期: 2024-04-06 07:38 - 總爬升: 298 m - 踏頻: 85363 - 卡路里: 1262 Cal - 溫度: 19°C - 濕度: 97.1
Pace: 09'09" / 06'41" / 07'13" / 10'11" / 07'42" / 07'44" / 06'38" / 12'08" / 06'38" / 16'50" / 06'23" / 17'57" / 06'30" / 06'30" / 09'54" / 07'23" / 06'23" / 09'33" / 10'07" / 56'26" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'02") | 1000 / 1000 |
2 | | 06'40" (+00'18") | 1000 / 2000 |
3 | | 07'12" (+00'50") | 1000 / 3000 |
4 | | 10'11" (+03'49") | 1000 / 4000 |
5 | | 07'34" (+01'12") | 1000 / 5000 |
6 | | 07'51" (+01'29") | 1000 / 6000 |
7 | | 06'38" (+00'16") | 1000 / 7000 |
8 | | 08'00" (+01'38") | 1000 / 8000 |
9 | | 06'37" (+00'15") | 1000 / 9000 |
10 | | 10'11" (+03'49") | 1000 / 10000 |
11 | | 06'22" | 1000 / 11000 |
12 | | 17'56" (+11'34") | 1000 / 12000 |
13 | | 06'30" (+00'08") | 1000 / 13000 |
14 | | 06'30" (+00'08") | 1000 / 14000 |
15 | | 09'53" (+03'31") | 1000 / 15000 |
16 | | 07'23" (+01'01") | 1000 / 16000 |
17 | | 06'22" | 1000 / 17000 |
18 | | 09'32" (+03'10") | 1000 / 18000 |
19 | | 10'07" (+03'45") | 1000 / 19000 |
20 | | 21'11" (+14'49") | 1000 / 20000 |
21 | | 16'53" (+10'31") | 456 / 20456 |
22 | | 17'24" (+11'02") | 255 / 20711 |
4月累積里程 :
262.60 km New Balance MRC1600Y 累積 :
486.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'41" | 00:15'50" |
3 | 07'13" | 00:23'03" |
4 | 10'11" | 00:33'14" |
5 | 07'42" | 00:40'56" |
6 | 07'44" | 00:48'40" |
7 | 06'38" | 00:55'18" |
8 | 12'08" | 01:07'26" |
9 | 06'38" | 01:14'04" |
10 | 16'50" | 01:30'54" |
11 | 06'23" | 01:37'17" |
12 | 17'57" | 01:55'14" |
13 | 06'30" | 02:01'44" |
14 | 06'30" | 02:08'14" |
15 | 09'54" | 02:18'08" |
16 | 07'23" | 02:25'31" |
17 | 06'23" | 02:31'54" |
18 | 09'33" | 02:41'27" |
19 | 10'07" | 02:51'34" |
20 | 56'26" | 03:48'00" |
20.7 | 09'23" | 03:54'41" |