12.0 km | 01:13:39 | 06:08/km日期: 2024-04-05 18:19 - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86.4
Pace: 06'05" / 06'06" / 06'09" / 06'10" / 06'09" / 06'08" / 06'05" / 06'02" / 06'04" / 05'59" / 06'25" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'02" | 00:48'54" |
| 9 | 06'04" | 00:54'58" |
| 10 | 05'59" | 01:00'57" |
| 11 | 06'25" | 01:07'22" |
| 12 | 06'15" | 01:13'37" |
| 12.0 | 04'11" | 01:13'39" |
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