16.3 km | 08:12:08 | 30:12/km日期: 2024-04-05 07:02 - 總爬升: 737 m - 平均心率: 105 - 卡路里: 2036 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 92.7
Pace: 24'53" / 28'46" / 30'02" / 32'39" / 30'43" / 26'04" / 30'15" / 50'56" / 22'39" / 27'24" / 32'04" / 29'43" / 28'02" / 39'29" / 25'21" / 23'34" / 33'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'53" (+02'14") | 1000 / 1000 |
2 | | 28'45" (+06'06") | 1000 / 2000 |
3 | | 30'02" (+07'23") | 1000 / 3000 |
4 | | 32'38" (+09'59") | 1000 / 4000 |
5 | | 30'43" (+08'04") | 1000 / 5000 |
6 | | 26'03" (+03'24") | 1000 / 6000 |
7 | | 30'14" (+07'35") | 1000 / 7000 |
8 | | 50'56" (+28'17") | 1000 / 8000 |
9 | | 22'39" | 1000 / 9000 |
10 | | 27'23" (+04'44") | 1000 / 10000 |
11 | | 32'03" (+09'24") | 1000 / 11000 |
12 | | 29'42" (+07'03") | 1000 / 12000 |
13 | | 28'02" (+05'23") | 1000 / 13000 |
14 | | 39'28" (+16'49") | 1000 / 14000 |
15 | | 25'21" (+02'42") | 1000 / 15000 |
16 | | 23'33" (+00'54") | 1000 / 16000 |
17 | | 33'16" (+10'37") | 288 / 16288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 267.02 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'53" | 00:24'53" |
2 | 28'46" | 00:53'39" |
3 | 30'02" | 01:23'41" |
4 | 32'39" | 01:56'20" |
5 | 30'43" | 02:27'03" |
6 | 26'04" | 02:53'07" |
7 | 30'15" | 03:23'22" |
8 | 50'56" | 04:14'18" |
9 | 22'39" | 04:36'57" |
10 | 27'24" | 05:04'21" |
11 | 32'04" | 05:36'25" |
12 | 29'43" | 06:06'08" |
13 | 28'02" | 06:34'10" |
14 | 39'29" | 07:13'39" |
15 | 25'21" | 07:39'00" |
16 | 23'34" | 08:02'34" |
16.3 | 33'14" | 08:12'09" |