17.1 km | 08:16:29 | 28:59/km日期: 2024-04-05 07:02 - 總爬升: 772 m - 平均心率: 121 - 卡路里: 2139 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 92.7
Pace: 23'39" / 27'20" / 28'17" / 31'00" / 28'48" / 27'31" / 28'34" / 54'30" / 23'34" / 25'25" / 36'35" / 28'32" / 17'35" / 49'01" / 25'15" / 22'08" / 18'35" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'39" (+06'05") | 1000 / 1000 |
2 | | 27'19" (+09'45") | 1000 / 2000 |
3 | | 28'16" (+10'42") | 1000 / 3000 |
4 | | 31'00" (+13'26") | 1000 / 4000 |
5 | | 28'47" (+11'13") | 1000 / 5000 |
6 | | 27'31" (+09'57") | 1000 / 6000 |
7 | | 28'33" (+10'59") | 1000 / 7000 |
8 | | 54'29" (+36'55") | 1000 / 8000 |
9 | | 23'33" (+05'59") | 1000 / 9000 |
10 | | 25'25" (+07'51") | 1000 / 10000 |
11 | | 36'34" (+19'00") | 1000 / 11000 |
12 | | 28'32" (+10'58") | 1000 / 12000 |
13 | | 17'34" | 1000 / 13000 |
14 | | 49'00" (+31'26") | 1000 / 14000 |
15 | | 25'15" (+07'41") | 1000 / 15000 |
16 | | 22'08" (+04'34") | 1000 / 16000 |
17 | | 18'34" (+01'00") | 1000 / 17000 |
18 | | 01'23" | 120 / 17120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 270.68 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'39" | 00:23'39" |
2 | 27'20" | 00:50'59" |
3 | 28'17" | 01:19'16" |
4 | 31'00" | 01:50'16" |
5 | 28'48" | 02:19'04" |
6 | 27'31" | 02:46'35" |
7 | 28'34" | 03:15'09" |
8 | 54'30" | 04:09'39" |
9 | 23'34" | 04:33'13" |
10 | 25'25" | 04:58'38" |
11 | 36'35" | 05:35'13" |
12 | 28'32" | 06:03'45" |
13 | 17'35" | 06:21'20" |
14 | 49'01" | 07:10'21" |
15 | 25'15" | 07:35'36" |
16 | 22'08" | 07:57'44" |
17 | 18'35" | 08:16'19" |
17.1 | 01'22" | 08:16'29" |