10.0 km | 01:06:36 | 06:39/km日期: 2016-07-03 07:20 - 平均心率: 155 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 06'33" / 06'44" / 06'33" / 06'43" / 08'51" / 06'43" / 06'38" / 06'47" / 07'50" / 06'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'44" (+00'12") | 1000 / 2000 |
3 | | 06'33" (+00'01") | 1000 / 3000 |
4 | | 06'42" (+00'10") | 1000 / 4000 |
5 | | 06'40" (+00'08") | 1000 / 5000 |
6 | | 06'43" (+00'11") | 1000 / 6000 |
7 | | 06'37" (+00'05") | 1000 / 7000 |
8 | | 06'46" (+00'14") | 1000 / 8000 |
9 | | 06'38" (+00'06") | 1000 / 9000 |
10 | | 06'34" (+00'02") | 1000 / 10000 |
11 | | 05'06" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 79.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'44" | 00:13'17" |
3 | 06'33" | 00:19'50" |
4 | 06'43" | 00:26'33" |
5 | 08'51" | 00:35'24" |
6 | 06'43" | 00:42'07" |
7 | 06'38" | 00:48'45" |
8 | 06'47" | 00:55'32" |
9 | 07'50" | 01:03'22" |
10 | 06'35" | 01:09'57" |
10.0 | 05'03" | 01:10'00" |