10.1 km | 00:58:11 | 05:46/km日期: 2024-03-20 17:11 - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 176
Pace: 05'36" / 05'22" / 05'49" / 05'52" / 05'35" / 05'35" / 05'31" / 05'44" / 06'39" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+01'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 274.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'49" | 00:16'47" |
| 4 | 05'52" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 06'39" | 00:51'43" |
| 10 | 06'00" | 00:57'43" |
| 10.1 | 05'59" | 00:58'11" |
留言 
展開計圈分析
Replay
