17.6 km | 06:47:27 | 23:10/km日期: 2024-04-01 05:49 - 總爬升: 351 m - 卡路里: 1156 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 88.6
Pace: 20'13" / 30'59" / 24'42" / 21'52" / 32'43" / 24'54" / 26'07" / 22'52" / 20'37" / 31'50" / 30'39" / 24'00" / 27'58" / 20'17" / 15'03" / 11'36" / 12'43" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'13" (+08'37") | 1000 / 1000 |
2 | | 30'58" (+19'22") | 1000 / 2000 |
3 | | 24'42" (+13'06") | 1000 / 3000 |
4 | | 21'52" (+10'16") | 1000 / 4000 |
5 | | 32'43" (+21'07") | 1000 / 5000 |
6 | | 24'53" (+13'17") | 1000 / 6000 |
7 | | 26'07" (+14'31") | 1000 / 7000 |
8 | | 22'51" (+11'15") | 1000 / 8000 |
9 | | 20'37" (+09'01") | 1000 / 9000 |
10 | | 31'49" (+20'13") | 1000 / 10000 |
11 | | 25'24" (+13'48") | 204 / 10204 |
12 | | 29'42" (+18'06") | 1000 / 11204 |
13 | | 24'22" (+12'46") | 1000 / 12204 |
14 | | 27'13" (+15'37") | 1000 / 13204 |
15 | | 19'09" (+07'33") | 1000 / 14204 |
16 | | 14'40" (+03'04") | 1000 / 15204 |
17 | | 11'36" | 1000 / 16204 |
18 | | 12'38" (+01'02") | 1000 / 17204 |
19 | | 15'57" (+04'21") | 380 / 17584 |
4月累積里程 : 170.41 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'13" | 00:20'13" |
2 | 30'59" | 00:51'12" |
3 | 24'42" | 01:15'54" |
4 | 21'52" | 01:37'46" |
5 | 32'43" | 02:10'29" |
6 | 24'54" | 02:35'23" |
7 | 26'07" | 03:01'30" |
8 | 22'52" | 03:24'22" |
9 | 20'37" | 03:44'59" |
10 | 31'50" | 04:16'49" |
11 | 30'39" | 04:47'28" |
12 | 24'00" | 05:11'28" |
13 | 27'58" | 05:39'26" |
14 | 20'17" | 05:59'43" |
15 | 15'03" | 06:14'46" |
16 | 11'36" | 06:26'22" |
17 | 12'43" | 06:39'05" |
17.6 | 14'19" | 06:47'27" |