20.0 km | 02:03:59 | 06:11/km日期: 2024-04-01 06:36 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 163 - 溫度: 25°C - 濕度: 90.1
Pace: 06'22" / 06'16" / 05'53" / 06'01" / 06'00" / 06'01" / 06'10" / 06'00" / 06'02" / 05'53" / 06'02" / 06'02" / 06'02" / 05'59" / 05'32" / 06'01" / 08'23" / 06'26" / 06'32" / 06'15" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
315.38 km Nike Zoomfly 5 累積 :
404.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'16" | 00:12'38" |
3 | 05'53" | 00:18'31" |
4 | 06'01" | 00:24'32" |
5 | 06'00" | 00:30'32" |
6 | 06'01" | 00:36'33" |
7 | 06'10" | 00:42'43" |
8 | 06'00" | 00:48'43" |
9 | 06'02" | 00:54'45" |
10 | 05'53" | 01:00'38" |
11 | 06'02" | 01:06'40" |
12 | 06'02" | 01:12'42" |
13 | 06'02" | 01:18'44" |
14 | 05'59" | 01:24'43" |
15 | 05'32" | 01:30'15" |
16 | 06'01" | 01:36'16" |
17 | 08'23" | 01:44'39" |
18 | 06'26" | 01:51'05" |
19 | 06'32" | 01:57'37" |
20 | 06'15" | 02:03'52" |
20.0 | 05'41" | 02:03'59" |