20.3 km | 03:46:24 | 11:07/km日期: 2024-03-31 07:42 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 1689 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 93.6
Pace: 08'26" / 11'52" / 14'38" / 13'12" / 12'03" / 16'19" / 09'39" / 07'56" / 15'17" / 08'36" / 11'28" / 13'12" / 07'58" / 09'36" / 12'24" / 10'26" / 09'45" / 11'19" / 08'28" / 09'15" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'29") | 1000 / 1000 |
2 | | 11'51" (+03'55") | 1000 / 2000 |
3 | | 14'38" (+06'42") | 1000 / 3000 |
4 | | 13'11" (+05'15") | 1000 / 4000 |
5 | | 12'02" (+04'06") | 1000 / 5000 |
6 | | 16'18" (+08'22") | 1000 / 6000 |
7 | | 09'38" (+01'42") | 1000 / 7000 |
8 | | 07'56" | 1000 / 8000 |
9 | | 15'17" (+07'21") | 1000 / 9000 |
10 | | 08'35" (+00'39") | 1000 / 10000 |
11 | | 11'27" (+03'31") | 1000 / 11000 |
12 | | 13'12" (+05'16") | 1000 / 12000 |
13 | | 07'58" (+00'02") | 1000 / 13000 |
14 | | 09'35" (+01'39") | 1000 / 14000 |
15 | | 12'24" (+04'28") | 1000 / 15000 |
16 | | 10'25" (+02'29") | 1000 / 16000 |
17 | | 09'45" (+01'49") | 1000 / 17000 |
18 | | 11'18" (+03'22") | 1000 / 18000 |
19 | | 08'28" (+00'32") | 1000 / 19000 |
20 | | 09'14" (+01'18") | 1000 / 20000 |
21 | | 12'59" (+05'03") | 348 / 20348 |
22 | | 04:41'59" (+34'03") | 0 / 20349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 73.44 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 11'52" | 00:20'18" |
3 | 14'38" | 00:34'56" |
4 | 13'12" | 00:48'08" |
5 | 12'03" | 01:00'11" |
6 | 16'19" | 01:16'30" |
7 | 09'39" | 01:26'09" |
8 | 07'56" | 01:34'05" |
9 | 15'17" | 01:49'22" |
10 | 08'36" | 01:57'58" |
11 | 11'28" | 02:09'26" |
12 | 13'12" | 02:22'38" |
13 | 07'58" | 02:30'36" |
14 | 09'36" | 02:40'12" |
15 | 12'24" | 02:52'36" |
16 | 10'26" | 03:03'02" |
17 | 09'45" | 03:12'47" |
18 | 11'19" | 03:24'06" |
19 | 08'28" | 03:32'34" |
20 | 09'15" | 03:41'49" |
20.3 | 13'07" | 03:46'24" |