11.0 km | 01:17:13 | 07:00/km日期: 2024-03-25 04:49 - 平均心率: 115 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91
Pace: 10'42" / 08'21" / 07'23" / 07'03" / 06'43" / 06'30" / 06'21" / 06'18" / 06'02" / 06'01" / 05'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+04'56") | 1000 / 1000 |
2 | | 08'20" (+02'35") | 1000 / 2000 |
3 | | 07'23" (+01'38") | 1000 / 3000 |
4 | | 07'03" (+01'18") | 1000 / 4000 |
5 | | 06'42" (+00'57") | 1000 / 5000 |
6 | | 06'30" (+00'45") | 1000 / 6000 |
7 | | 06'20" (+00'35") | 1000 / 7000 |
8 | | 06'18" (+00'33") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 06'01" (+00'16") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'01" (+00'16") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
245.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 08'21" | 00:19'03" |
3 | 07'23" | 00:26'26" |
4 | 07'03" | 00:33'29" |
5 | 06'43" | 00:40'12" |
6 | 06'30" | 00:46'42" |
7 | 06'21" | 00:53'03" |
8 | 06'18" | 00:59'21" |
9 | 06'02" | 01:05'23" |
10 | 06'01" | 01:11'24" |
11 | 05'46" | 01:17'10" |
11.0 | 05'55" | 01:17'13" |