11.2 km | 01:31:35 | 08:12/km日期: 2024-03-26 05:34 - 平均心率: 122 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.9
Pace: 08'12" / 07'52" / 12'06" / 08'03" / 08'15" / 09'25" / 08'29" / 09'21" / 07'31" / 08'20" / 07'11" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'14") | 1000 / 1000 |
2 | | 07'51" (+00'41") | 1000 / 2000 |
3 | | 07'46" (+00'36") | 1000 / 3000 |
4 | | 08'02" (+00'52") | 1000 / 4000 |
5 | | 08'15" (+01'05") | 1000 / 5000 |
6 | | 09'24" (+02'14") | 1000 / 6000 |
7 | | 08'29" (+01'19") | 1000 / 7000 |
8 | | 09'20" (+02'10") | 1000 / 8000 |
9 | | 07'31" (+00'21") | 1000 / 9000 |
10 | | 08'19" (+01'09") | 1000 / 10000 |
11 | | 07'10" | 1000 / 11000 |
12 | | 05'57" | 162 / 11162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
233.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'52" | 00:16'04" |
3 | 12'06" | 00:28'10" |
4 | 08'03" | 00:36'13" |
5 | 08'15" | 00:44'28" |
6 | 09'25" | 00:53'53" |
7 | 08'29" | 01:02'22" |
8 | 09'21" | 01:11'43" |
9 | 07'31" | 01:19'14" |
10 | 08'20" | 01:27'34" |
11 | 07'11" | 01:34'45" |
11.2 | 05'57" | 01:35'43" |