22.1 km | 03:17:07 | 08:54/km日期: 2024-03-24 18:23 - 卡路里: 1495 Cal - 溫度: 28°C - 濕度: 70.8
Pace: 09'10" / 10'30" / 07'37" / 07'54" / 07'41" / 06'26" / 06'09" / 09'07" / 06'31" / 07'56" / 07'39" / 07'47" / 10'08" / 15'13" / 06'56" / 08'13" / 07'42" / 07'48" / 09'53" / 10'25" / 11'08" / 13'24" / 17'43" /
3月累積里程 : 95.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 10'30" | 00:19'40" |
3 | 07'37" | 00:27'17" |
4 | 07'54" | 00:35'11" |
5 | 07'41" | 00:42'52" |
6 | 06'26" | 00:49'18" |
7 | 06'09" | 00:55'27" |
8 | 09'07" | 01:04'34" |
9 | 06'31" | 01:11'05" |
10 | 07'56" | 01:19'01" |
11 | 07'39" | 01:26'40" |
12 | 07'47" | 01:34'27" |
13 | 10'08" | 01:44'35" |
14 | 15'13" | 01:59'48" |
15 | 06'56" | 02:06'44" |
16 | 08'13" | 02:14'57" |
17 | 07'42" | 02:22'39" |
18 | 07'48" | 02:30'27" |
19 | 09'53" | 02:40'20" |
20 | 10'25" | 02:50'45" |
21 | 11'08" | 03:01'53" |
22 | 13'24" | 03:15'17" |
22.1 | 14'04" | 03:17'14" |