25.1 km | 03:03:27 | 07:19/km日期: 2024-03-24 05:35 - 平均心率: 119 - 卡路里: 1550 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 95.2
Pace: 07'03" / 06'13" / 06'39" / 07'04" / 07'48" / 06'46" / 06'28" / 07'45" / 06'19" / 11'00" / 06'21" / 06'47" / 06'59" / 06'21" / 12'40" / 05'48" / 06'17" / 06'15" / 13'38" / 06'16" / 06'05" / 08'33" / 08'06" / 04'58" / 04'42" / 12'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
356.88 km 母子鱷 小綠 累積 :
422.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'13" | 00:13'16" |
3 | 06'39" | 00:19'55" |
4 | 07'04" | 00:26'59" |
5 | 07'48" | 00:34'47" |
6 | 06'46" | 00:41'33" |
7 | 06'28" | 00:48'01" |
8 | 07'45" | 00:55'46" |
9 | 06'19" | 01:02'05" |
10 | 11'00" | 01:13'05" |
11 | 06'21" | 01:19'26" |
12 | 06'47" | 01:26'13" |
13 | 06'59" | 01:33'12" |
14 | 06'21" | 01:39'33" |
15 | 12'40" | 01:52'13" |
16 | 05'48" | 01:58'01" |
17 | 06'17" | 02:04'18" |
18 | 06'15" | 02:10'33" |
19 | 13'38" | 02:24'11" |
20 | 06'16" | 02:30'27" |
21 | 06'05" | 02:36'32" |
22 | 08'33" | 02:45'05" |
23 | 08'06" | 02:53'11" |
24 | 04'58" | 02:58'09" |
25 | 04'42" | 03:02'51" |
25.0 | 12'16" | 03:03'27" |