13.6 km | 01:30:43 | 06:41/km日期: 2024-03-24 08:08 - 平均心率: 164 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.1
Pace: 06'55" / 06'59" / 07'03" / 07'02" / 06'17" / 06'03" / 06'05" / 06'25" / 06'10" / 06'10" / 07'25" / 07'20" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'59" (+00'52") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 07'25" (+01'18") | 621 / 3621 |
| 5 | | 06'16" (+00'09") | 1000 / 4621 |
| 6 | | 06'07" | 1000 / 5621 |
| 7 | | 06'08" (+00'01") | 1000 / 6621 |
| 8 | | 06'08" (+00'01") | 1000 / 7621 |
| 9 | | 06'16" (+00'09") | 1000 / 8621 |
| 10 | | 06'15" (+00'08") | 1000 / 9621 |
| 11 | | 06'12" (+00'05") | 1000 / 10621 |
| 12 | | 06'22" (+00'15") | 242 / 10863 |
| 13 | | 08'23" (+02'16") | 1000 / 11863 |
| 14 | | 06'55" (+00'48") | 1000 / 12863 |
| 15 | | 07'02" (+00'55") | 699 / 13562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 124.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 06'17" | 00:34'16" |
| 6 | 06'03" | 00:40'19" |
| 7 | 06'05" | 00:46'24" |
| 8 | 06'25" | 00:52'49" |
| 9 | 06'10" | 00:58'59" |
| 10 | 06'10" | 01:05'09" |
| 11 | 07'25" | 01:12'34" |
| 12 | 07'20" | 01:19'54" |
| 13 | 06'55" | 01:26'49" |
| 13.6 | 06'59" | 01:30'45" |
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