12.2 km | 01:14:25 | 06:06/km日期: 2024-03-24 07:24 - 平均心率: 140 - 卡路里: 920 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91.5
Pace: 06'01" / 06'01" / 06'11" / 06'07" / 05'46" / 06'11" / 06'19" / 06'27" / 06'22" / 06'02" / 06'06" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 588 / 6588 |
| 8 | | 06'23" (+00'37") | 1000 / 7588 |
| 9 | | 06'27" (+00'41") | 1000 / 8588 |
| 10 | | 06'11" (+00'25") | 1000 / 9588 |
| 11 | | 06'04" (+00'18") | 1000 / 10588 |
| 12 | | 05'56" (+00'10") | 1000 / 11588 |
| 13 | | 05'38" | 593 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'19" | 00:42'36" |
| 8 | 06'27" | 00:49'03" |
| 9 | 06'22" | 00:55'25" |
| 10 | 06'02" | 01:01'27" |
| 11 | 06'06" | 01:07'33" |
| 12 | 05'50" | 01:13'23" |
| 12.2 | 05'39" | 01:14'25" |
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