40.3 km | 13:28:19 | 20:03/km日期: 2024-03-23 00:44 - 總爬升: 1987 m - 平均心率: 119 - 卡路里: 4433 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 81.3
Pace: 15'03" / 24'31" / 36'29" / 27'19" / 27'28" / 12'49" / 14'34" / 14'18" / 13'07" / 25'22" / 15'06" / 18'18" / 19'10" / 16'16" / 16'03" / 30'17" / 28'25" / 27'52" / 41'22" / 46'37" / 23'43" / 18'55" / 26'50" / 16'54" / 23'48" / 13'41" / 13'00" / 11'36" / 12'54" / 10'56" / 11'16" / 11'23" / 13'34" / 15'15" / 16'29" / 12'46" / 24'31" / 26'41" / 20'39" / 09'28" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'09" (+05'53") | 1000 / 1000 |
2 | | 22'11" (+12'55") | 803 / 1803 |
3 | | 35'46" (+26'30") | 1000 / 2803 |
4 | | 30'10" (+20'54") | 1000 / 3803 |
5 | | 29'36" (+20'20") | 1000 / 4803 |
6 | | 12'39" (+03'23") | 1000 / 5803 |
7 | | 13'56" (+04'40") | 1000 / 6803 |
8 | | 14'31" (+05'15") | 1000 / 7803 |
9 | | 13'24" (+04'08") | 1000 / 8803 |
10 | | 24'45" (+15'29") | 1000 / 9803 |
11 | | 15'01" (+05'45") | 1000 / 10803 |
12 | | 16'38" (+07'22") | 608 / 11412 |
13 | | 18'56" (+09'40") | 1000 / 12412 |
14 | | 19'16" (+10'00") | 1000 / 13412 |
15 | | 15'02" (+05'46") | 1000 / 14412 |
16 | | 17'19" (+08'03") | 1000 / 15412 |
17 | | 35'26" (+26'10") | 1000 / 16412 |
18 | | 26'24" (+17'08") | 1000 / 17412 |
19 | | 35'00" (+25'44") | 1000 / 18412 |
20 | | 47'01" (+37'45") | 1000 / 19412 |
21 | | 36'20" (+27'04") | 1000 / 20412 |
22 | | 17'11" (+07'55") | 1000 / 21412 |
23 | | 23'40" (+14'24") | 1000 / 22412 |
24 | | 23'27" (+14'11") | 1000 / 23412 |
25 | | 23'12" (+13'56") | 1000 / 24412 |
26 | | 15'38" (+06'22") | 1000 / 25412 |
27 | | 13'11" (+03'55") | 1000 / 26412 |
28 | | 12'06" (+02'50") | 1000 / 27412 |
29 | | 12'11" (+02'55") | 1000 / 28412 |
30 | | 12'39" (+03'23") | 902 / 29314 |
31 | | 10'40" (+01'24") | 1000 / 30314 |
32 | | 12'04" (+02'48") | 1000 / 31314 |
33 | | 10'17" (+01'01") | 836 / 32150 |
34 | | 15'18" (+06'02") | 1000 / 33150 |
35 | | 13'41" (+04'25") | 1000 / 34150 |
36 | | 16'34" (+07'18") | 1000 / 35150 |
37 | | 14'30" (+05'14") | 1000 / 36150 |
38 | | 23'33" (+14'17") | 1000 / 37150 |
39 | | 27'23" (+18'07") | 1000 / 38150 |
40 | | 18'48" (+09'32") | 1000 / 39150 |
41 | | 09'16" | 1000 / 40150 |
42 | | 12'09" (+02'53") | 160 / 40311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 317.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 24'31" | 00:39'34" |
3 | 36'29" | 01:16'03" |
4 | 27'19" | 01:43'22" |
5 | 27'28" | 02:10'50" |
6 | 12'49" | 02:23'39" |
7 | 14'34" | 02:38'13" |
8 | 14'18" | 02:52'31" |
9 | 13'07" | 03:05'38" |
10 | 25'22" | 03:31'00" |
11 | 15'06" | 03:46'06" |
12 | 18'18" | 04:04'24" |
13 | 19'10" | 04:23'34" |
14 | 16'16" | 04:39'50" |
15 | 16'03" | 04:55'53" |
16 | 30'17" | 05:26'10" |
17 | 28'25" | 05:54'35" |
18 | 27'52" | 06:22'27" |
19 | 41'22" | 07:03'49" |
20 | 46'37" | 07:50'26" |
21 | 23'43" | 08:14'09" |
22 | 18'55" | 08:33'04" |
23 | 26'50" | 08:59'54" |
24 | 16'54" | 09:16'48" |
25 | 23'48" | 09:40'36" |
26 | 13'41" | 09:54'17" |
27 | 13'00" | 10:07'17" |
28 | 11'36" | 10:18'53" |
29 | 12'54" | 10:31'47" |
30 | 10'56" | 10:42'43" |
31 | 11'16" | 10:53'59" |
32 | 11'23" | 11:05'22" |
33 | 13'34" | 11:18'56" |
34 | 15'15" | 11:34'11" |
35 | 16'29" | 11:50'40" |
36 | 12'46" | 12:03'26" |
37 | 24'31" | 12:27'57" |
38 | 26'41" | 12:54'38" |
39 | 20'39" | 13:15'17" |
40 | 09'28" | 13:24'45" |
40.3 | 11'08" | 13:28'13" |