42.8 km | 05:50:20 | 08:10/km日期: 2024-03-23 06:01 - 總爬升: 447 m - 平均心率: 157 - 卡路里: 2965 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 76.4
Pace: 05'19" / 06'03" / 06'03" / 06'04" / 06'05" / 06'35" / 06'13" / 06'15" / 06'19" / 06'25" / 06'11" / 06'19" / 07'15" / 06'12" / 06'49" / 07'41" / 06'30" / 06'31" / 07'45" / 06'48" / 06'54" / 09'29" / 09'10" / 11'42" / 07'14" / 08'45" / 11'38" / 09'09" / 12'29" / 11'16" / 09'58" / 08'40" / 09'48" / 12'47" / 10'53" / 16'25" / 07'15" / 07'10" / 07'47" / 07'30" / 08'02" / 08'52" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 07'14" (+01'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'10") | 1000 / 14000 |
| 15 | | 06'49" (+00'47") | 1000 / 15000 |
| 16 | | 07'40" (+01'38") | 1000 / 16000 |
| 17 | | 06'30" (+00'28") | 1000 / 17000 |
| 18 | | 06'31" (+00'29") | 1000 / 18000 |
| 19 | | 07'44" (+01'42") | 1000 / 19000 |
| 20 | | 06'48" (+00'46") | 1000 / 20000 |
| 21 | | 06'54" (+00'52") | 1000 / 21000 |
| 22 | | 09'28" (+03'26") | 1000 / 22000 |
| 23 | | 09'09" (+03'07") | 1000 / 23000 |
| 24 | | 11'41" (+05'39") | 1000 / 24000 |
| 25 | | 07'13" (+01'11") | 1000 / 25000 |
| 26 | | 08'45" (+02'43") | 1000 / 26000 |
| 27 | | 11'38" (+05'36") | 1000 / 27000 |
| 28 | | 09'08" (+03'06") | 1000 / 28000 |
| 29 | | 12'29" (+06'27") | 1000 / 29000 |
| 30 | | 11'14" (+05'12") | 1000 / 30000 |
| 31 | | 09'58" (+03'56") | 1000 / 31000 |
| 32 | | 08'39" (+02'37") | 1000 / 32000 |
| 33 | | 09'48" (+03'46") | 1000 / 33000 |
| 34 | | 12'46" (+06'44") | 1000 / 34000 |
| 35 | | 10'53" (+04'51") | 1000 / 35000 |
| 36 | | 16'24" (+10'22") | 1000 / 36000 |
| 37 | | 07'14" (+01'12") | 1000 / 37000 |
| 38 | | 07'10" (+01'08") | 1000 / 38000 |
| 39 | | 07'47" (+01'45") | 1000 / 39000 |
| 40 | | 07'29" (+01'27") | 1000 / 40000 |
| 41 | | 08'01" (+01'59") | 1000 / 41000 |
| 42 | | 08'52" (+02'50") | 1000 / 42000 |
| 43 | | 08'16" (+02'14") | 824 / 42824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
132.05 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'03" | 00:11'22" |
| 3 | 06'03" | 00:17'25" |
| 4 | 06'04" | 00:23'29" |
| 5 | 06'05" | 00:29'34" |
| 6 | 06'35" | 00:36'09" |
| 7 | 06'13" | 00:42'22" |
| 8 | 06'15" | 00:48'37" |
| 9 | 06'19" | 00:54'56" |
| 10 | 06'25" | 01:01'21" |
| 11 | 06'11" | 01:07'32" |
| 12 | 06'19" | 01:13'51" |
| 13 | 07'15" | 01:21'06" |
| 14 | 06'12" | 01:27'18" |
| 15 | 06'49" | 01:34'07" |
| 16 | 07'41" | 01:41'48" |
| 17 | 06'30" | 01:48'18" |
| 18 | 06'31" | 01:54'49" |
| 19 | 07'45" | 02:02'34" |
| 20 | 06'48" | 02:09'22" |
| 21 | 06'54" | 02:16'16" |
| 22 | 09'29" | 02:25'45" |
| 23 | 09'10" | 02:34'55" |
| 24 | 11'42" | 02:46'37" |
| 25 | 07'14" | 02:53'51" |
| 26 | 08'45" | 03:02'36" |
| 27 | 11'38" | 03:14'14" |
| 28 | 09'09" | 03:23'23" |
| 29 | 12'29" | 03:35'52" |
| 30 | 11'16" | 03:47'08" |
| 31 | 09'58" | 03:57'06" |
| 32 | 08'40" | 04:05'46" |
| 33 | 09'48" | 04:15'34" |
| 34 | 12'47" | 04:28'21" |
| 35 | 10'53" | 04:39'14" |
| 36 | 16'25" | 04:55'39" |
| 37 | 07'15" | 05:02'54" |
| 38 | 07'10" | 05:10'04" |
| 39 | 07'47" | 05:17'51" |
| 40 | 07'30" | 05:25'21" |
| 41 | 08'02" | 05:33'23" |
| 42 | 08'52" | 05:42'15" |
| 42.8 | 08'17" | 05:49'05" |
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