11.3 km | 04:29:03 | 23:48/km日期: 2024-03-23 07:48 - 總爬升: 939 m - 卡路里: 644 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 75.1
Pace: 25'31" / 27'49" / 21'19" / 30'28" / 27'52" / 41'43" / 16'50" / 14'42" / 13'22" / 17'00" / 26'02" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'29" (+12'07") | 1000 / 1000 |
2 | | 27'50" (+14'28") | 1000 / 2000 |
3 | | 21'18" (+07'56") | 1000 / 3000 |
4 | | 30'27" (+17'05") | 1000 / 4000 |
5 | | 27'52" (+14'30") | 1000 / 5000 |
6 | | 41'42" (+28'20") | 1000 / 6000 |
7 | | 16'50" (+03'28") | 1000 / 7000 |
8 | | 14'41" (+01'19") | 1000 / 8000 |
9 | | 13'22" | 1000 / 9000 |
10 | | 17'00" (+03'38") | 1000 / 10000 |
11 | | 26'01" (+12'39") | 1000 / 11000 |
12 | | 21'33" (+08'11") | 298 / 11298 |
3月累積里程 : 150.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'31" | 00:25'31" |
2 | 27'49" | 00:53'20" |
3 | 21'19" | 01:14'39" |
4 | 30'28" | 01:45'07" |
5 | 27'52" | 02:12'59" |
6 | 41'43" | 02:54'42" |
7 | 16'50" | 03:11'32" |
8 | 14'42" | 03:26'14" |
9 | 13'22" | 03:39'36" |
10 | 17'00" | 03:56'36" |
11 | 26'02" | 04:22'38" |
11.3 | 21'32" | 04:29'04" |