42.5 km | 06:01:56 | 08:30/km日期: 2024-03-23 06:01 - 總爬升: 298 m - 卡路里: 2666 Cal - 溫度: 25°C - 濕度: 76.4
Pace: 05'40" / 05'40" / 05'47" / 05'43" / 06'02" / 06'13" / 05'59" / 06'12" / 06'04" / 06'38" / 06'20" / 06'39" / 07'13" / 06'34" / 06'46" / 06'19" / 06'39" / 06'30" / 07'50" / 07'11" / 07'14" / 08'34" / 08'25" / 09'26" / 08'43" / 09'26" / 13'00" / 09'22" / 10'43" / 12'23" / 13'21" / 08'01" / 07'51" / 06'57" / 09'28" / 10'18" / 09'28" / 09'35" / 14'37" / 11'28" / 10'11" / 13'27" / 23'06" /
3月累積里程 : 216.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'47" | 00:17'07" |
4 | 05'43" | 00:22'50" |
5 | 06'02" | 00:28'52" |
6 | 06'13" | 00:35'05" |
7 | 05'59" | 00:41'04" |
8 | 06'12" | 00:47'16" |
9 | 06'04" | 00:53'20" |
10 | 06'38" | 00:59'58" |
11 | 06'20" | 01:06'18" |
12 | 06'39" | 01:12'57" |
13 | 07'13" | 01:20'10" |
14 | 06'34" | 01:26'44" |
15 | 06'46" | 01:33'30" |
16 | 06'19" | 01:39'49" |
17 | 06'39" | 01:46'28" |
18 | 06'30" | 01:52'58" |
19 | 07'50" | 02:00'48" |
20 | 07'11" | 02:07'59" |
21 | 07'14" | 02:15'13" |
22 | 08'34" | 02:23'47" |
23 | 08'25" | 02:32'12" |
24 | 09'26" | 02:41'38" |
25 | 08'43" | 02:50'21" |
26 | 09'26" | 02:59'47" |
27 | 13'00" | 03:12'47" |
28 | 09'22" | 03:22'09" |
29 | 10'43" | 03:32'52" |
30 | 12'23" | 03:45'15" |
31 | 13'21" | 03:58'36" |
32 | 08'01" | 04:06'37" |
33 | 07'51" | 04:14'28" |
34 | 06'57" | 04:21'25" |
35 | 09'28" | 04:30'53" |
36 | 10'18" | 04:41'11" |
37 | 09'28" | 04:50'39" |
38 | 09'35" | 05:00'14" |
39 | 14'37" | 05:14'51" |
40 | 11'28" | 05:26'19" |
41 | 10'11" | 05:36'30" |
42 | 13'27" | 05:49'57" |
42.5 | 23'01" | 06:01'58" |