| 90.6 km | 05:20:25 | 17.0 km/h日期: 2016-06-27 05:11 - 總爬升: 1072 m - 地點: 樹林至礁溪 - 天氣: 晴天 - 卡路里: 2601 Cal - 溫度: 29°C - 濕度: 58% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.67 (-23.33) | 1002 / 1002 | 2 | | 23.84 (-16.16) | 1010 / 2012 | 3 | | 23.68 (-16.32) | 1010 / 3023 | 4 | | 21.95 (-18.05) | 1005 / 4029 | 5 | | 24.16 (-15.84) | 1003 / 5032 |
6 | | 21.82 (-18.18) | 1002 / 6034 | 7 | | 24.00 (-16.00) | 1012 / 7047 | 8 | | 20.00 (-20.00) | 1012 / 8059 | 9 | | 17.31 (-22.69) | 1002 / 9061 | 10 | | 20.00 (-20.00) | 1014 / 10076 | 11 | | 22.09 (-17.91) | 1007 / 11084 | 12 | | 25.53 (-14.47) | 1006 / 12090 | 13 | | 21.43 (-18.57) | 1006 / 13097 | 14 | | 21.69 (-18.31) | 1007 / 14104 | 15 | | 23.53 (-16.47) | 1012 / 15117 | 16 | | 20.45 (-19.55) | 1005 / 16122 | 17 | | 21.05 (-18.95) | 1006 / 17129 | 18 | | 22.22 (-17.78) | 1016 / 18145 | 19 | | 21.69 (-18.31) | 1008 / 19154 | 20 | | 18.46 (-21.54) | 1009 / 20163 | 21 | | 21.05 (-18.95) | 1000 / 21164 | 22 | | 22.09 (-17.91) | 1008 / 22172 | 23 | | 19.78 (-20.22) | 1005 / 23178 | 24 | | 20.34 (-19.66) | 1016 / 24194 | 25 | | 18.75 (-21.25) | 1005 / 25199 | 26 | | 16.07 (-23.93) | 1000 / 26200 | 27 | | 23.84 (-16.16) | 1007 / 27208 | 28 | | 15.06 (-24.94) | 1002 / 28210 | 29 | | 22.78 (-17.22) | 1003 / 29214 | 30 | | 18.85 (-21.15) | 1019 / 30234 | 31 | | 20.22 (-19.78) | 1010 / 31244 | 32 | | 18.46 (-21.54) | 1006 / 32251 | 33 | | 14.17 (-25.83) | 1006 / 33257 | 34 | | 10.65 (-29.35) | 1008 / 34266 | 35 | | 8.07 (-31.93) | 1002 / 35269 | 36 | | 9.47 (-30.53) | 1004 / 36274 | 37 | | 10.20 (-29.80) | 1008 / 37282 | 38 | | 10.62 (-29.38) | 1004 / 38286 | 39 | | 10.78 (-29.22) | 1010 / 39296 | 40 | | 9.18 (-30.82) | 1010 / 40307 | 41 | | 10.91 (-29.09) | 1004 / 41311 | 42 | | 10.75 (-29.25) | 1004 / 42316 | 43 | | 7.89 (-32.11) | 1006 / 43322 | 44 | | 12.72 (-27.28) | 1006 / 44328 | 45 | | 10.81 (-29.19) | 1003 / 45332 | 46 | | 17.56 (-22.44) | 1004 / 46336 | 47 | | 29.75 (-10.25) | 1006 / 47343 | 48 | | 35.29 (-4.71) | 1003 / 48347 | 49 | | 12.54 (-27.46) | 1008 / 49356 | 50 | | 26.67 (-13.33) | 1007 / 50363 | 51 | | 39.56 (-0.44) | 1004 / 51368 | 52 | | 29.03 (-10.97) | 1011 / 52379 | 53 | | 32.14 (-7.86) | 1017 / 53397 | 54 | | 32.14 (-7.86) | 1012 / 54409 | 55 | | 40.00 | 1003 / 55412 | 56 | | 38.71 (-1.29) | 1011 / 56423 | 57 | | 20.81 (-19.19) | 1006 / 57430 | 58 | | 8.09 (-31.91) | 1010 / 58440 | 59 | | 16.51 (-23.49) | 1004 / 59444 | 60 | | 11.15 (-28.85) | 1004 / 60449 | 61 | | 11.25 (-28.75) | 1004 / 61453 | 62 | | 11.08 (-28.92) | 1011 / 62464 | 63 | | 14.23 (-25.77) | 1004 / 63469 | 64 | | 17.48 (-22.52) | 1008 / 64477 | 65 | | 19.35 (-20.65) | 1010 / 65488 | 66 | | 27.91 (-12.09) | 1015 / 66504 | 67 | | 29.75 (-10.25) | 1003 / 67508 | 68 | | 21.56 (-18.44) | 1010 / 68518 | 69 | | 16.36 (-23.64) | 1011 / 69529 | 70 | | 11.32 (-28.68) | 1002 / 70532 | 71 | | 12.63 (-27.37) | 1004 / 71536 | 72 | | 10.29 (-29.71) | 1000 / 72537 | 73 | | 18.95 (-21.05) | 1006 / 73544 | 74 | | 16.90 (-23.10) | 1009 / 74554 | 75 | | 12.00 (-28.00) | 1009 / 75563 | 76 | | 11.36 (-28.64) | 1011 / 76575 | 77 | | 6.39 (-33.61) | 1000 / 77576 | 78 | | 33.96 (-6.04) | 1014 / 78590 | 79 | | 34.29 (-5.71) | 1018 / 79609 | 80 | | 36.00 (-4.00) | 1004 / 80614 | 81 | | 33.03 (-6.97) | 1006 / 81620 | 82 | | 34.95 (-5.05) | 1010 / 82631 | 83 | | 31.03 (-8.97) | 1005 / 83637 | 84 | | 33.96 (-6.04) | 1000 / 84637 | 85 | | 32.43 (-7.57) | 1002 / 85640 | 86 | | 32.43 (-7.57) | 1017 / 86658 | 87 | | 32.43 (-7.57) | 1001 / 87659 | 88 | | 34.29 (-5.71) | 1016 / 88675 | 89 | | 31.86 (-8.14) | 1014 / 89690 | 90 | | 23.68 (-16.32) | 1017 / 90707 |
新北市柯忠民 6月累積里程 : 898.55 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | -5.2 % | 2 | 23.5 | -0.4 % | 3 | 23.7 | 1.0 % | 4 | 21.6 | -0.9 % | 5 | 24.0 | -1.2 % | 6 | 22.2 | -0.2 % | 7 | 23.8 | -0.5 % | 8 | 19.7 | 1.8 % | 9 | 17.4 | 2.6 % | 10 | 19.8 | -1.2 % | 11 | 21.4 | -0.8 % | 12 | 25.4 | -1.3 % | 13 | 21.4 | 2.8 % | 14 | 21.2 | -0.5 % | 15 | 23.2 | -0.2 % | 16 | 20.5 | 1.0 % | 17 | 20.7 | -0.3 % | 18 | 22.2 | 1.0 % | 19 | 21.7 | 1.0 % | 20 | 17.8 | 1.2 % | 21 | 20.9 | -0.6 % | 22 | 22.1 | 2.0 % | 23 | 20.0 | 1.3 % | 24 | 20.0 | 2.0 % | 25 | 21.7 | 1.7 % | 26 | 14.9 | -1.1 % | 27 | 23.4 | -0.5 % | 28 | 14.9 | 4.0 % | 29 | 23.7 | 4.8 % | 30 | 17.6 | 11.0 % | 31 | 21.2 | 5.0 % | 32 | 21.6 | 3.8 % | 33 | 15.7 | 4.0 % | 34 | 10.4 | 4.7 % | 35 | 8.3 | 6.0 % | 36 | 9.9 | 5.4 % | 37 | 9.4 | 4.2 % | 38 | 10.7 | 3.4 % | 39 | 11.0 | 4.8 % | 40 | 9.3 | 4.3 % | 41 | 10.8 | 4.9 % | 42 | 10.6 | 5.2 % | 43 | 7.3 | 3.8 % | 44 | 14.2 | 3.0 % | 45 | 11.7 | 4.9 % | 46 | 12.4 | 4.3 % | 47 | 31.0 | -4.3 % | 48 | 36.4 | -3.9 % | 49 | 18.1 | 4.7 % | 50 | 15.1 | -2.1 % | 51 | 38.3 | -5.0 % | 52 | 30.8 | -4.6 % | 53 | 31.3 | -6.2 % | 54 | 37.1 | -4.4 % | 55 | 30.3 | -4.5 % | 56 | 41.4 | -4.9 % | 57 | 28.1 | -2.6 % | 58 | 13.1 | 4.3 % | 59 | 9.9 | 3.7 % | 60 | 14.0 | 5.5 % | 61 | 10.6 | 4.5 % | 62 | 11.4 | 5.1 % | 63 | 11.2 | 4.3 % | 64 | 15.1 | 2.6 % | 65 | 22.4 | -2.0 % | 66 | 21.6 | -2.0 % | 67 | 27.3 | -3.0 % | 68 | 20.5 | -3.5 % | 69 | 25.9 | -2.3 % | 70 | 13.5 | 4.6 % | 71 | 11.7 | 5.2 % | 72 | 12.3 | 3.7 % | 73 | 11.0 | 5.3 % | 74 | 20.7 | 2.0 % | 75 | 15.4 | 4.0 % | 76 | 11.3 | 6.1 % | 77 | 10.6 | 4.5 % | 78 | 7.7 | -3.4 % | 79 | 32.7 | -4.4 % | 80 | 35.0 | -4.8 % | 81 | 34.3 | -4.0 % | 82 | 33.0 | -5.1 % | 83 | 35.0 | -4.8 % | 84 | 30.3 | -4.2 % | 85 | 32.7 | -4.8 % | 86 | 31.3 | -4.5 % | 87 | 33.0 | -3.3 % | 88 | 34.3 | -4.5 % | 89 | 31.6 | -3.0 % | 90 | 30.8 | -2.3 % | 91 | 22.1 | -1.1 % | 90.6 | -4.7 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|