21.1 km | 01:47:50 | 05:06/km日期: 2024-03-23 05:09 - 總爬升: 911 m - 平均心率: 180 - 卡路里: 1329 Cal - 總步數: 19800 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 79.6
Pace: 05'25" / 05'10" / 05'06" / 05'09" / 05'15" / 05'10" / 04'47" / 05'08" / 04'47" / 04'39" / 08'03" / 04'59" / 05'06" / 04'57" / 04'59" / 05'05" / 04'41" / 04'44" / 04'50" / 04'41" / 04'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'53") | 1002 / 1002 | 181 / 101 |
2 | | 05'11" (+00'40") | 1001 / 2003 | 188 / 102 |
3 | | 05'06" (+00'35") | 1001 / 3005 | 188 / 104 |
4 | | 05'10" (+00'39") | 1002 / 4008 | 187 / 103 |
5 | | 05'16" (+00'45") | 1001 / 5009 | 185 / 102 |
6 | | 05'07" (+00'36") | 1000 / 6010 | 186 / 104 |
7 | | 04'49" (+00'18") | 1002 / 7012 | 186 / 111 |
8 | | 05'07" (+00'36") | 1000 / 8013 | 186 / 104 |
9 | | 04'46" (+00'15") | 1000 / 9014 | 187 / 111 |
10 | | 04'38" (+00'07") | 1003 / 10017 | 189 / 113 |
11 | | 08'05" (+03'34") | 1001 / 11018 | 142 / 86 |
12 | | 04'59" (+00'28") | 1001 / 12020 | 188 / 106 |
13 | | 05'05" (+00'34") | 1001 / 13021 | 187 / 104 |
14 | | 04'56" (+00'25") | 1002 / 14024 | 186 / 108 |
15 | | 05'03" (+00'32") | 1002 / 15026 | 185 / 106 |
16 | | 05'01" (+00'30") | 1001 / 16027 | 186 / 106 |
17 | | 04'41" (+00'10") | 1002 / 17030 | 187 / 113 |
18 | | 04'45" (+00'14") | 1002 / 18032 | 188 / 111 |
19 | | 04'50" (+00'19") | 1001 / 19033 | 188 / 109 |
20 | | 04'42" (+00'11") | 1001 / 20034 | 188 / 112 |
21 | | 04'31" | 1000 / 21035 | 186 / 118 |
22 | | 04'16" | 66 / 21101 | 169 / 138 |
彰化阿琨