42.5 km | 03:40:01 | 05:10/km日期: 2024-03-23 06:01 - 總爬升: 303 m - 平均心率: 167 - 卡路里: 2406 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76.4
Pace: 04'18" / 04'23" / 04'28" / 04'29" / 04'33" / 04'26" / 04'26" / 04'25" / 04'31" / 04'26" / 04'31" / 04'34" / 04'26" / 04'30" / 04'24" / 04'28" / 04'32" / 04'37" / 04'36" / 04'51" / 04'49" / 04'57" / 05'00" / 05'05" / 05'23" / 05'48" / 05'22" / 05'30" / 05'45" / 06'33" / 07'11" / 04'23" / 04'17" / 05'10" / 05'18" / 06'22" / 05'43" / 06'09" / 06'23" / 06'50" / 06'56" / 06'45" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'01") | 1000 / 1000 |
2 | | 04'23" (+00'06") | 1000 / 2000 |
3 | | 04'27" (+00'10") | 1000 / 3000 |
4 | | 04'28" (+00'11") | 1000 / 4000 |
5 | | 04'33" (+00'16") | 1000 / 5000 |
6 | | 04'26" (+00'09") | 1000 / 6000 |
7 | | 04'25" (+00'08") | 1000 / 7000 |
8 | | 04'25" (+00'08") | 1000 / 8000 |
9 | | 04'30" (+00'13") | 1000 / 9000 |
10 | | 04'25" (+00'08") | 1000 / 10000 |
11 | | 04'31" (+00'14") | 1000 / 11000 |
12 | | 04'34" (+00'17") | 1000 / 12000 |
13 | | 04'26" (+00'09") | 1000 / 13000 |
14 | | 04'30" (+00'13") | 1000 / 14000 |
15 | | 04'23" (+00'06") | 1000 / 15000 |
16 | | 04'27" (+00'10") | 1000 / 16000 |
17 | | 04'32" (+00'15") | 1000 / 17000 |
18 | | 04'36" (+00'19") | 1000 / 18000 |
19 | | 04'35" (+00'18") | 1000 / 19000 |
20 | | 04'50" (+00'33") | 1000 / 20000 |
21 | | 04'49" (+00'32") | 1000 / 21000 |
22 | | 04'57" (+00'40") | 1000 / 22000 |
23 | | 05'00" (+00'43") | 1000 / 23000 |
24 | | 05'04" (+00'47") | 1000 / 24000 |
25 | | 05'23" (+01'06") | 1000 / 25000 |
26 | | 05'47" (+01'30") | 1000 / 26000 |
27 | | 05'22" (+01'05") | 1000 / 27000 |
28 | | 05'30" (+01'13") | 1000 / 28000 |
29 | | 05'44" (+01'27") | 1000 / 29000 |
30 | | 06'33" (+02'16") | 1000 / 30000 |
31 | | 07'11" (+02'54") | 1000 / 31000 |
32 | | 04'22" (+00'05") | 1000 / 32000 |
33 | | 04'17" | 1000 / 33000 |
34 | | 05'09" (+00'52") | 1000 / 34000 |
35 | | 05'17" (+01'00") | 1000 / 35000 |
36 | | 06'22" (+02'05") | 1000 / 36000 |
37 | | 05'43" (+01'26") | 1000 / 37000 |
38 | | 06'08" (+01'51") | 1000 / 38000 |
39 | | 06'22" (+02'05") | 1000 / 39000 |
40 | | 06'48" (+02'31") | 1000 / 40000 |
41 | | 06'56" (+02'39") | 1000 / 41000 |
42 | | 06'44" (+02'27") | 1000 / 42000 |
43 | | 08'19" (+04'02") | 539 / 42539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 180.11 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'23" | 00:08'41" |
3 | 04'28" | 00:13'09" |
4 | 04'29" | 00:17'38" |
5 | 04'33" | 00:22'11" |
6 | 04'26" | 00:26'37" |
7 | 04'26" | 00:31'03" |
8 | 04'25" | 00:35'28" |
9 | 04'31" | 00:39'59" |
10 | 04'26" | 00:44'25" |
11 | 04'31" | 00:48'56" |
12 | 04'34" | 00:53'30" |
13 | 04'26" | 00:57'56" |
14 | 04'30" | 01:02'26" |
15 | 04'24" | 01:06'50" |
16 | 04'28" | 01:11'18" |
17 | 04'32" | 01:15'50" |
18 | 04'37" | 01:20'27" |
19 | 04'36" | 01:25'03" |
20 | 04'51" | 01:29'54" |
21 | 04'49" | 01:34'43" |
22 | 04'57" | 01:39'40" |
23 | 05'00" | 01:44'40" |
24 | 05'05" | 01:49'45" |
25 | 05'23" | 01:55'08" |
26 | 05'48" | 02:00'56" |
27 | 05'22" | 02:06'18" |
28 | 05'30" | 02:11'48" |
29 | 05'45" | 02:17'33" |
30 | 06'33" | 02:24'06" |
31 | 07'11" | 02:31'17" |
32 | 04'23" | 02:35'40" |
33 | 04'17" | 02:39'57" |
34 | 05'10" | 02:45'07" |
35 | 05'18" | 02:50'25" |
36 | 06'22" | 02:56'47" |
37 | 05'43" | 03:02'30" |
38 | 06'09" | 03:08'39" |
39 | 06'23" | 03:15'02" |
40 | 06'50" | 03:21'52" |
41 | 06'56" | 03:28'48" |
42 | 06'45" | 03:35'33" |
42.5 | 08'18" | 03:40'02" |