22.2 km | 02:51:50 | 07:44/km日期: 2024-03-23 06:03 - 平均心率: 149 - 卡路里: 1248 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76.4
Pace: 05'02" / 05'22" / 05'36" / 05'49" / 05'58" / 05'57" / 06'01" / 06'27" / 06'52" / 07'07" / 08'20" / 10'13" / 13'02" / 07'55" / 07'55" / 08'01" / 07'35" / 08'28" / 11'51" / 09'07" / 08'53" / 08'30" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'36" (+00'15") | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 05'58" (+00'37") | 1000 / 5000 |
6 | | 05'56" (+00'35") | 1000 / 6000 |
7 | | 06'01" (+00'40") | 1000 / 7000 |
8 | | 06'27" (+01'06") | 1000 / 8000 |
9 | | 06'52" (+01'31") | 1000 / 9000 |
10 | | 07'07" (+01'46") | 1000 / 10000 |
11 | | 08'07" (+02'46") | 1000 / 11000 |
12 | | 10'12" (+04'51") | 1000 / 12000 |
13 | | 13'02" (+07'41") | 1000 / 13000 |
14 | | 07'54" (+02'33") | 1000 / 14000 |
15 | | 07'55" (+02'34") | 1000 / 15000 |
16 | | 08'01" (+02'40") | 1000 / 16000 |
17 | | 07'35" (+02'14") | 1000 / 17000 |
18 | | 08'28" (+03'07") | 1000 / 18000 |
19 | | 11'50" (+06'29") | 1000 / 19000 |
20 | | 09'06" (+03'45") | 1000 / 20000 |
21 | | 08'53" (+03'32") | 1000 / 21000 |
22 | | 08'29" (+03'08") | 1000 / 22000 |
23 | | 05'41" (+00'20") | 181 / 22181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 22.18 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'22" | 00:10'24" |
3 | 05'36" | 00:16'00" |
4 | 05'49" | 00:21'49" |
5 | 05'58" | 00:27'47" |
6 | 05'57" | 00:33'44" |
7 | 06'01" | 00:39'45" |
8 | 06'27" | 00:46'12" |
9 | 06'52" | 00:53'04" |
10 | 07'07" | 01:00'11" |
11 | 08'20" | 01:08'31" |
12 | 10'13" | 01:18'44" |
13 | 13'02" | 01:31'46" |
14 | 07'55" | 01:39'41" |
15 | 07'55" | 01:47'36" |
16 | 08'01" | 01:55'37" |
17 | 07'35" | 02:03'12" |
18 | 08'28" | 02:11'40" |
19 | 11'51" | 02:23'31" |
20 | 09'07" | 02:32'38" |
21 | 08'53" | 02:41'31" |
22 | 08'30" | 02:50'01" |
22.2 | 05'41" | 02:51'03" |