20.7 km | 01:53:24 | 05:28/km日期: 2024-03-23 06:01 - 平均心率: 160 - 卡路里: 1537 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76.4
Pace: 04'21" / 04'44" / 04'47" / 04'46" / 04'48" / 04'59" / 04'46" / 04'52" / 04'54" / 05'05" / 05'01" / 05'11" / 05'28" / 05'19" / 05'21" / 05'22" / 05'21" / 12'43" / 07'43" / 08'11" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'40") | 1000 / 10000 |
| 11 | | 05'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'45") | 1000 / 12000 |
| 13 | | 05'28" (+01'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'54") | 1000 / 14000 |
| 15 | | 05'20" (+00'55") | 1000 / 15000 |
| 16 | | 05'22" (+00'57") | 1000 / 16000 |
| 17 | | 05'21" (+00'56") | 1000 / 17000 |
| 18 | | 06'24" (+01'59") | 1000 / 18000 |
| 19 | | 07'43" (+03'18") | 1000 / 19000 |
| 20 | | 08'10" (+03'45") | 1000 / 20000 |
| 21 | | 08'36" (+04'11") | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'44" | 00:09'05" |
| 3 | 04'47" | 00:13'52" |
| 4 | 04'46" | 00:18'38" |
| 5 | 04'48" | 00:23'26" |
| 6 | 04'59" | 00:28'25" |
| 7 | 04'46" | 00:33'11" |
| 8 | 04'52" | 00:38'03" |
| 9 | 04'54" | 00:42'57" |
| 10 | 05'05" | 00:48'02" |
| 11 | 05'01" | 00:53'03" |
| 12 | 05'11" | 00:58'14" |
| 13 | 05'28" | 01:03'42" |
| 14 | 05'19" | 01:09'01" |
| 15 | 05'21" | 01:14'22" |
| 16 | 05'22" | 01:19'44" |
| 17 | 05'21" | 01:25'05" |
| 18 | 12'43" | 01:37'48" |
| 19 | 07'43" | 01:45'31" |
| 20 | 08'11" | 01:53'42" |
| 20.7 | 08'36" | 01:59'39" |
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