13.1 km | 01:22:46 | 06:18/km日期: 2024-03-23 06:25 - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87.8
Pace: 07'03" / 06'02" / 05'50" / 06'10" / 06'11" / 06'18" / 06'18" / 06'09" / 06'06" / 06'47" / 06'17" / 06'20" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'57") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'29") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'02" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'09" | 00:50'01" |
| 9 | 06'06" | 00:56'07" |
| 10 | 06'47" | 01:02'54" |
| 11 | 06'17" | 01:09'11" |
| 12 | 06'20" | 01:15'31" |
| 13 | 06'19" | 01:21'50" |
| 13.1 | 06'31" | 01:22'33" |
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