15.3 km | 01:41:44 | 06:39/km日期: 2024-03-23 05:18 - 總爬升: 151 m - 平均心率: 127 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79.6
Pace: 06'16" / 05'47" / 05'48" / 05'42" / 06'13" / 05'50" / 05'45" / 05'57" / 06'10" / 08'58" / 06'41" / 06'27" / 08'05" / 07'34" / 07'32" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+05'18") | 13 / 13 |
2 | | 06'12" (+00'35") | 1000 / 1013 |
3 | | 05'46" (+00'09") | 1000 / 2013 |
4 | | 05'47" (+00'10") | 1000 / 3013 |
5 | | 05'37" | 723 / 3737 |
6 | | 05'58" (+00'21") | 1000 / 4737 |
7 | | 06'07" (+00'30") | 1000 / 5737 |
8 | | 05'41" (+00'04") | 1000 / 6737 |
9 | | 06'05" (+00'28") | 1000 / 7737 |
10 | | 05'52" (+00'15") | 1000 / 8737 |
11 | | 09'07" (+03'30") | 1000 / 9737 |
12 | | 05'57" (+00'20") | 1000 / 10737 |
13 | | 07'06" (+01'29") | 1000 / 11737 |
14 | | 07'59" (+02'22") | 1000 / 12737 |
15 | | 07'41" (+02'04") | 1000 / 13737 |
16 | | 07'42" (+02'05") | 1000 / 14737 |
17 | | 07'53" (+02'16") | 561 / 15298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
71.80 km 老木給滴 大肉腳 累積 :
9814.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'47" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 05'42" | 00:23'33" |
5 | 06'13" | 00:29'46" |
6 | 05'50" | 00:35'36" |
7 | 05'45" | 00:41'21" |
8 | 05'57" | 00:47'18" |
9 | 06'10" | 00:53'28" |
10 | 08'58" | 01:02'26" |
11 | 06'41" | 01:09'07" |
12 | 06'27" | 01:15'34" |
13 | 08'05" | 01:23'39" |
14 | 07'34" | 01:31'13" |
15 | 07'32" | 01:38'45" |
15.3 | 10'03" | 01:41'45" |