14.9 km | 01:13:06 | 04:54/km日期: 2024-03-22 19:21 - 總爬升: 362 m - 平均心率: 154 - 卡路里: 502 Cal - 總步數: 11964 - 平均步頻: 163 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 58.2
Pace: 04'43" / 04'59" / 04'39" / 04'43" / 10'05" / 04'37" / 04'41" / 04'35" / 04'46" / 04'48" / 04'48" / 05'03" / 05'10" / 05'09" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'04") | 1001 / 1001 | 175 / 119 |
2 | | 05'08" (+00'27") | 1001 / 2002 | 175 / 110 |
3 | | 04'41" | 1002 / 3004 | 178 / 119 |
4 | | 04'45" (+00'04") | 1002 / 4007 | 179 / 117 |
5 | | 04'54" (+00'13") | 1001 / 5009 | 179 / 113 |
6 | | 04'45" (+00'04") | 1001 / 6010 | 180 / 116 |
7 | | 04'42" (+00'01") | 1003 / 7014 | 179 / 118 |
8 | | 04'41" | 1000 / 8014 | 180 / 117 |
9 | | 04'52" (+00'11") | 1000 / 9015 | 180 / 113 |
10 | | 04'55" (+00'14") | 1000 / 10015 | 179 / 113 |
11 | | 04'57" (+00'16") | 1000 / 11016 | 180 / 111 |
12 | | 05'04" (+00'23") | 1002 / 12019 | 180 / 109 |
13 | | 05'23" (+00'42") | 1000 / 13020 | 180 / 102 |
14 | | 05'37" (+00'56") | 528 / 13548 | 178 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
316.93 km SKECHERS GORUN PULSE 26 累積 :
1604.8 kmMW Watch 上傳(省電模式) | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'59" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'43" | 00:19'04" |
5 | 10'05" | 00:29'09" |
6 | 04'37" | 00:33'46" |
7 | 04'41" | 00:38'27" |
8 | 04'35" | 00:43'02" |
9 | 04'46" | 00:47'48" |
10 | 04'48" | 00:52'36" |
11 | 04'48" | 00:57'24" |
12 | 05'03" | 01:02'27" |
13 | 05'10" | 01:07'37" |
14 | 05'09" | 01:12'46" |
14.9 | 00'21" | 01:13'05" |