9.9 km | 00:51:19 | 05:10/km日期: 2024-03-22 20:21 - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88.7
Pace: 05'45" / 06'00" / 06'05" / 03'54" / 03'58" / 03'56" / 04'53" / 06'20" / 06'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'00") | 1000 / 1000 |
2 | | 05'42" (+02'03") | 1000 / 2000 |
3 | | 06'05" (+02'26") | 1000 / 3000 |
4 | | 04'31" (+00'52") | 6 / 3006 |
5 | | 03'44" (+00'05") | 600 / 3606 |
6 | | 04'36" (+00'57") | 200 / 3806 |
7 | | 03'39" | 600 / 4406 |
8 | | 04'51" (+01'12") | 200 / 4606 |
9 | | 03'48" (+00'09") | 600 / 5206 |
10 | | 04'48" (+01'09") | 200 / 5406 |
11 | | 03'43" (+00'04") | 600 / 6006 |
12 | | 05'11" (+01'32") | 200 / 6206 |
13 | | 03'42" (+00'03") | 600 / 6806 |
14 | | 08'08" (+04'29") | 200 / 7006 |
15 | | 06'17" (+02'38") | 1000 / 8006 |
16 | | 06'01" (+02'22") | 1000 / 9006 |
17 | | 05'21" (+01'42") | 900 / 9907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 171.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'00" | 00:11'45" |
3 | 06'05" | 00:17'50" |
4 | 03'54" | 00:21'44" |
5 | 03'58" | 00:25'42" |
6 | 03'56" | 00:29'38" |
7 | 04'53" | 00:34'31" |
8 | 06'20" | 00:40'51" |
9 | 06'03" | 00:46'54" |
9.9 | 05'22" | 00:51'47" |