16.2 km | 01:27:22 | 05:23/km日期: 2016-06-25 16:40 - 卡路里: 1287 Cal - 溫度: 28°C - 濕度: 62%
Pace: 08'02" / 05'57" / 05'50" / 05'45" / 05'42" / 05'41" / 05'28" / 05'13" / 06'06" / 04'52" / 04'35" / 04'31" / 04'30" / 04'30" / 04'19" / 06'17" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'48") | 1000 / 1000 |
2 | | 05'57" (+01'38") | 1000 / 2000 |
3 | | 05'49" (+01'30") | 1000 / 3000 |
4 | | 05'45" (+01'26") | 1000 / 4000 |
5 | | 05'42" (+01'23") | 1000 / 5000 |
6 | | 05'40" (+01'21") | 1000 / 6000 |
7 | | 05'28" (+01'09") | 1000 / 7000 |
8 | | 05'12" (+00'53") | 1000 / 8000 |
9 | | 06'05" (+01'46") | 1000 / 9000 |
10 | | 04'51" (+00'32") | 1000 / 10000 |
11 | | 04'35" (+00'16") | 1000 / 11000 |
12 | | 04'30" (+00'11") | 1000 / 12000 |
13 | | 04'31" (+00'12") | 1000 / 13000 |
14 | | 04'29" (+00'10") | 1000 / 14000 |
15 | | 04'19" | 1000 / 15000 |
16 | | 06'16" (+01'57") | 1000 / 16000 |
17 | | 04'24" (+00'05") | 220 / 16220 |
6月累積里程 : 357.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'57" | 00:13'59" |
3 | 05'50" | 00:19'49" |
4 | 05'45" | 00:25'34" |
5 | 05'42" | 00:31'16" |
6 | 05'41" | 00:36'57" |
7 | 05'28" | 00:42'25" |
8 | 05'13" | 00:47'38" |
9 | 06'06" | 00:53'44" |
10 | 04'52" | 00:58'36" |
11 | 04'35" | 01:03'11" |
12 | 04'31" | 01:07'42" |
13 | 04'30" | 01:12'12" |
14 | 04'30" | 01:16'42" |
15 | 04'19" | 01:21'01" |
16 | 06'17" | 01:27'18" |
16.2 | 04'22" | 01:28'16" |