20.2 km | 02:00:02 | 05:57/km日期: 2024-03-21 06:48 - 平均心率: 147 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.8
Pace: 05'54" / 05'49" / 05'51" / 05'56" / 06'09" / 06'09" / 06'15" / 07'15" / 06'07" / 06'05" / 05'55" / 05'53" / 06'09" / 05'52" / 05'44" / 05'46" / 05'53" / 06'07" / 05'49" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 06'07" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" | 157 / 20157 |
| 22 | | 05'33" | 7 / 20164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 181.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 06'09" | 00:29'39" |
| 6 | 06'09" | 00:35'48" |
| 7 | 06'15" | 00:42'03" |
| 8 | 07'15" | 00:49'18" |
| 9 | 06'07" | 00:55'25" |
| 10 | 06'05" | 01:01'30" |
| 11 | 05'55" | 01:07'25" |
| 12 | 05'53" | 01:13'18" |
| 13 | 06'09" | 01:19'27" |
| 14 | 05'52" | 01:25'19" |
| 15 | 05'44" | 01:31'03" |
| 16 | 05'46" | 01:36'49" |
| 17 | 05'53" | 01:42'42" |
| 18 | 06'07" | 01:48'49" |
| 19 | 05'49" | 01:54'38" |
| 20 | 05'49" | 02:00'27" |
| 20.2 | 05'33" | 02:01'22" |
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