11.7 km | 01:01:22 | 05:14/km日期: 2024-03-20 17:25 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59.1
Pace: 05'30" / 05'06" / 05'04" / 05'06" / 04'57" / 05'02" / 04'55" / 04'56" / 05'11" / 05'39" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'48" (+00'54") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 277.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 05'11" | 00:45'47" |
| 10 | 05'39" | 00:51'26" |
| 11 | 05'43" | 00:57'09" |
| 11.7 | 05'48" | 01:01'23" |
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