11.5 km | 01:28:00 | 07:37/km日期: 2024-03-20 12:09 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 1070 Cal - 溫度: 20°C - 濕度: 47.8
Pace: 07'44" / 06'51" / 07'17" / 06'52" / 07'08" / 07'16" / 07'02" / 06'57" / 06'33" / 06'41" / 07'06" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 07'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'42") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'40" (+00'07") | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 1000 / 11000 |
| 12 | | 19'44" (+13'11") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 214.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 07'17" | 00:21'52" |
| 4 | 06'52" | 00:28'44" |
| 5 | 07'08" | 00:35'52" |
| 6 | 07'16" | 00:43'08" |
| 7 | 07'02" | 00:50'10" |
| 8 | 06'57" | 00:57'07" |
| 9 | 06'33" | 01:03'40" |
| 10 | 06'41" | 01:10'21" |
| 11 | 07'06" | 01:17'27" |
| 11.5 | 19'38" | 01:27'57" |
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