9.2 km | 01:18:46 | 08:34/km日期: 2024-03-20 05:23 - 平均心率: 116 - 卡路里: 603 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'16" / 06'50" / 06'00" / 06'02" / 07'27" / 08'46" / 06'18" / 06'50" / 13'05" / 58'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'28") | 1000 / 1000 |
2 | | 12'37" (+08'48") | 320 / 1320 |
3 | | 04'08" (+00'19") | 413 / 1734 |
4 | | 04'04" (+00'15") | 410 / 2145 |
5 | | 17'12" (+13'23") | 145 / 2290 |
6 | | 04'10" (+00'21") | 410 / 2700 |
7 | | 03'55" (+00'06") | 417 / 3118 |
8 | | 34'24" (+30'35") | 66 / 3185 |
9 | | 03'59" (+00'10") | 409 / 3595 |
10 | | 04'02" (+00'13") | 415 / 4010 |
11 | | 23'55" (+20'06") | 86 / 4097 |
12 | | 03'53" (+00'04") | 417 / 4514 |
13 | | 03'59" (+00'10") | 411 / 4925 |
14 | | 27'34" (+23'45") | 75 / 5001 |
15 | | 03'51" (+00'02") | 419 / 5421 |
16 | | 03'49" | 412 / 5833 |
17 | | 10'48" (+06'59") | 1000 / 6833 |
18 | | 06'48" (+02'59") | 1000 / 7833 |
19 | | 11'56" (+08'07") | 1000 / 8833 |
20 | | 37'12" (+33'23") | 359 / 9193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 210.68 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'50" | 00:13'06" |
3 | 06'00" | 00:19'06" |
4 | 06'02" | 00:25'08" |
5 | 07'27" | 00:32'35" |
6 | 08'46" | 00:41'21" |
7 | 06'18" | 00:47'39" |
8 | 06'50" | 00:54'29" |
9 | 13'05" | 01:07'34" |
9.2 | 57'48" | 01:18'46" |