9.4 km | 01:00:08 | 06:22/km日期: 2024-03-20 05:33 - 平均心率: 140 - 卡路里: 719 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 07'04" / 05'53" / 06'04" / 06'06" / 05'36" / 06'26" / 06'10" / 06'19" / 06'17" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'38") | 679 / 679 |
| 2 | | 06'03" (+01'20") | 1000 / 1679 |
| 3 | | 05'43" (+01'00") | 1000 / 2679 |
| 4 | | 06'41" (+01'58") | 15 / 2694 |
| 5 | | 05'59" (+01'16") | 83 / 2778 |
| 6 | | 08'33" (+03'50") | 58 / 2836 |
| 7 | | 05'32" (+00'49") | 90 / 2926 |
| 8 | | 09'00" (+04'17") | 55 / 2982 |
| 9 | | 05'40" (+00'57") | 88 / 3070 |
| 10 | | 07'27" (+02'44") | 22 / 3092 |
| 11 | | 05'49" (+01'06") | 85 / 3178 |
| 12 | | 08'06" (+03'23") | 24 / 3202 |
| 13 | | 05'41" (+00'58") | 572 / 3774 |
| 14 | | 07'08" (+02'25") | 70 / 3844 |
| 15 | | 08'42" (+03'59") | 57 / 3902 |
| 16 | | 06'05" (+01'22") | 82 / 3984 |
| 17 | | 07'00" (+02'17") | 71 / 4055 |
| 18 | | 06'05" (+01'22") | 80 / 4135 |
| 19 | | 05'00" (+00'17") | 800 / 4935 |
| 20 | | 12'53" (+08'10") | 232 / 5168 |
| 21 | | 04'51" (+00'08") | 800 / 5968 |
| 22 | | 11'32" (+06'49") | 172 / 6141 |
| 23 | | 04'48" (+00'05") | 800 / 6941 |
| 24 | | 12'01" (+07'18") | 249 / 7190 |
| 25 | | 04'44" (+00'01") | 800 / 7990 |
| 26 | | 12'23" (+07'40") | 173 / 8163 |
| 27 | | 04'43" | 800 / 8963 |
| 28 | | 10'03" (+05'20") | 298 / 9262 |
| 29 | | 09'48" (+05'05") | 174 / 9436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'53" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'36" | 00:30'43" |
| 6 | 06'26" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'19" | 00:49'38" |
| 9 | 06'17" | 00:55'55" |
| 9.4 | 09'39" | 01:00'08" |
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