10.0 km | 00:59:45 | 05:57/km日期: 2024-03-20 04:51 - 平均心率: 151 - 卡路里: 579 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'11" / 06'11" / 08'31" / 05'52" / 05'55" / 05'58" / 05'52" / 05'50" / 05'50" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 131.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 08'31" | 00:20'53" |
| 4 | 05'52" | 00:26'45" |
| 5 | 05'55" | 00:32'40" |
| 6 | 05'58" | 00:38'38" |
| 7 | 05'52" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 06'03" | 01:02'13" |
| 10.0 | 05'33" | 01:02'19" |
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