| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
6月累積里程 : 105.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'52" | 00:09'51" | 3 | 04'49" | 00:14'40" | 4 | 04'55" | 00:19'35" | 5 | 05'04" | 00:24'39" | 6 | 05'15" | 00:29'54" | 7 | 05'12" | 00:35'06" | 8 | 05'24" | 00:40'30" | 9 | 05'24" | 00:45'54" | 10 | 05'30" | 00:51'24" | 11 | 05'27" | 00:56'51" | 12 | 05'09" | 01:02'00" | 13 | 05'05" | 01:07'05" | 14 | 05'31" | 01:12'36" | 15 | 05'18" | 01:17'54" | 16 | 05'21" | 01:23'15" | 17 | 05'33" | 01:28'48" | 18 | 05'42" | 01:34'30" | 19 | 05'36" | 01:40'06" | 20 | 06'11" | 01:46'17" | 21 | 05'45" | 01:52'02" | 22 | 05'55" | 01:57'57" | 23 | 05'55" | 02:03'52" | 24 | 06'39" | 02:10'31" | 25 | 06'35" | 02:17'06" | 26 | 06'55" | 02:24'01" | 27 | 07'37" | 02:31'38" | 28 | 06'51" | 02:38'29" | 29 | 07'37" | 02:46'06" | 30 | 07'12" | 02:53'18" | 31 | 07'04" | 03:00'22" | 32 | 08'18" | 03:08'40" | 33 | 08'12" | 03:16'52" | 34 | 07'23" | 03:24'15" | 35 | 08'25" | 03:32'40" | 36 | 07'31" | 03:40'11" | 37 | 07'54" | 03:48'05" | 38 | 07'19" | 03:55'24" | 39 | 07'05" | 04:02'29" | 40 | 07'18" | 04:09'47" | 41 | 08'16" | 04:18'03" | 42 | 07'35" | 04:25'38" | 42.7 | 06'48" | 04:30'23" |
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