20.0 km | 02:56:18 | 08:48/km日期: 2016-06-25 17:32 - 卡路里: 1479 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 72%
Pace: 06'29" / 07'00" / 06'48" / 07'30" / 07'35" / 07'17" / 07'10" / 07'37" / 08'26" / 07'44" / 08'30" / 09'56" / 09'44" / 09'49" / 09'07" / 08'38" / 11'09" / 10'26" / 11'21" / 13'52" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'59" (+00'30") | 1000 / 2000 |
3 | | 06'47" (+00'18") | 1000 / 3000 |
4 | | 07'30" (+01'01") | 1000 / 4000 |
5 | | 07'35" (+01'06") | 1000 / 5000 |
6 | | 07'16" (+00'47") | 1000 / 6000 |
7 | | 07'09" (+00'40") | 1000 / 7000 |
8 | | 07'37" (+01'08") | 1000 / 8000 |
9 | | 08'26" (+01'57") | 1000 / 9000 |
10 | | 07'43" (+01'14") | 1000 / 10000 |
11 | | 08'29" (+02'00") | 1000 / 11000 |
12 | | 09'56" (+03'27") | 1000 / 12000 |
13 | | 09'43" (+03'14") | 1000 / 13000 |
14 | | 09'49" (+03'20") | 1000 / 14000 |
15 | | 09'06" (+02'37") | 1000 / 15000 |
16 | | 08'38" (+02'09") | 1000 / 16000 |
17 | | 11'08" (+04'39") | 1000 / 17000 |
18 | | 10'26" (+03'57") | 1000 / 18000 |
19 | | 11'20" (+04'51") | 1000 / 19000 |
20 | | 13'51" (+07'22") | 1000 / 20000 |
21 | | 09'19" (+02'50") | 20 / 20020 |
6月累積里程 : 71.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'00" | 00:13'29" |
3 | 06'48" | 00:20'17" |
4 | 07'30" | 00:27'47" |
5 | 07'35" | 00:35'22" |
6 | 07'17" | 00:42'39" |
7 | 07'10" | 00:49'49" |
8 | 07'37" | 00:57'26" |
9 | 08'26" | 01:05'52" |
10 | 07'44" | 01:13'36" |
11 | 08'30" | 01:22'06" |
12 | 09'56" | 01:32'02" |
13 | 09'44" | 01:41'46" |
14 | 09'49" | 01:51'35" |
15 | 09'07" | 02:00'42" |
16 | 08'38" | 02:09'20" |
17 | 11'09" | 02:20'29" |
18 | 10'26" | 02:30'55" |
19 | 11'21" | 02:42'16" |
20 | 13'52" | 02:56'08" |
20.0 | 08'57" | 02:56'19" |