42.3 km | 06:05:49 | 08:38/km日期: 2016-05-29 06:31 - 總爬升: 1014 m - 平均心率: 151 - 卡路里: 3096 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 06'34" / 06'01" / 05'47" / 04'58" / 07'58" / 08'42" / 05'52" / 06'49" / 06'53" / 07'23" / 09'03" / 06'51" / 06'32" / 06'43" / 08'28" / 06'38" / 06'35" / 14'54" / 09'51" / 06'01" / 09'26" / 06'19" / 05'19" / 06'13" / 11'22" / 12'41" / 11'18" / 12'19" / 10'07" / 09'13" / 09'38" / 06'45" / 08'04" / 07'36" / 13'09" / 08'21" / 07'42" / 11'04" / 07'47" / 08'48" / 08'54" / 20'13" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 07'58" (+03'01") | 1000 / 5000 |
| 6 | | 08'42" (+03'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 06'49" (+01'52") | 1000 / 8000 |
| 9 | | 06'52" (+01'55") | 1000 / 9000 |
| 10 | | 07'22" (+02'25") | 1000 / 10000 |
| 11 | | 09'03" (+04'06") | 1000 / 11000 |
| 12 | | 06'50" (+01'53") | 1000 / 12000 |
| 13 | | 06'31" (+01'34") | 1000 / 13000 |
| 14 | | 06'42" (+01'45") | 1000 / 14000 |
| 15 | | 08'28" (+03'31") | 1000 / 15000 |
| 16 | | 06'38" (+01'41") | 1000 / 16000 |
| 17 | | 06'35" (+01'38") | 1000 / 17000 |
| 18 | | 14'54" (+09'57") | 1000 / 18000 |
| 19 | | 09'50" (+04'53") | 1000 / 19000 |
| 20 | | 06'01" (+01'04") | 1000 / 20000 |
| 21 | | 09'26" (+04'29") | 1000 / 21000 |
| 22 | | 06'18" (+01'21") | 1000 / 22000 |
| 23 | | 05'19" (+00'22") | 1000 / 23000 |
| 24 | | 06'13" (+01'16") | 1000 / 24000 |
| 25 | | 11'17" (+06'20") | 1000 / 25000 |
| 26 | | 12'45" (+07'48") | 1000 / 26000 |
| 27 | | 11'17" (+06'20") | 1000 / 27000 |
| 28 | | 12'19" (+07'22") | 1000 / 28000 |
| 29 | | 10'07" (+05'10") | 1000 / 29000 |
| 30 | | 09'12" (+04'15") | 1000 / 30000 |
| 31 | | 09'37" (+04'40") | 1000 / 31000 |
| 32 | | 06'45" (+01'48") | 1000 / 32000 |
| 33 | | 08'04" (+03'07") | 1000 / 33000 |
| 34 | | 07'36" (+02'39") | 1000 / 34000 |
| 35 | | 13'08" (+08'11") | 1000 / 35000 |
| 36 | | 08'20" (+03'23") | 1000 / 36000 |
| 37 | | 07'42" (+02'45") | 1000 / 37000 |
| 38 | | 11'03" (+06'06") | 1000 / 38000 |
| 39 | | 07'46" (+02'49") | 1000 / 39000 |
| 40 | | 08'47" (+03'50") | 1000 / 40000 |
| 41 | | 08'53" (+03'56") | 1000 / 41000 |
| 42 | | 20'13" (+15'16") | 1000 / 42000 |
| 43 | | 16'10" (+11'13") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 57.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 04'58" | 00:23'20" |
| 5 | 07'58" | 00:31'18" |
| 6 | 08'42" | 00:40'00" |
| 7 | 05'52" | 00:45'52" |
| 8 | 06'49" | 00:52'41" |
| 9 | 06'53" | 00:59'34" |
| 10 | 07'23" | 01:06'57" |
| 11 | 09'03" | 01:16'00" |
| 12 | 06'51" | 01:22'51" |
| 13 | 06'32" | 01:29'23" |
| 14 | 06'43" | 01:36'06" |
| 15 | 08'28" | 01:44'34" |
| 16 | 06'38" | 01:51'12" |
| 17 | 06'35" | 01:57'47" |
| 18 | 14'54" | 02:12'41" |
| 19 | 09'51" | 02:22'32" |
| 20 | 06'01" | 02:28'33" |
| 21 | 09'26" | 02:37'59" |
| 22 | 06'19" | 02:44'18" |
| 23 | 05'19" | 02:49'37" |
| 24 | 06'13" | 02:55'50" |
| 25 | 11'22" | 03:07'12" |
| 26 | 12'41" | 03:19'53" |
| 27 | 11'18" | 03:31'11" |
| 28 | 12'19" | 03:43'30" |
| 29 | 10'07" | 03:53'37" |
| 30 | 09'13" | 04:02'50" |
| 31 | 09'38" | 04:12'28" |
| 32 | 06'45" | 04:19'13" |
| 33 | 08'04" | 04:27'17" |
| 34 | 07'36" | 04:34'53" |
| 35 | 13'09" | 04:48'02" |
| 36 | 08'21" | 04:56'23" |
| 37 | 07'42" | 05:04'05" |
| 38 | 11'04" | 05:15'09" |
| 39 | 07'47" | 05:22'56" |
| 40 | 08'48" | 05:31'44" |
| 41 | 08'54" | 05:40'38" |
| 42 | 20'13" | 06:00'51" |
| 42.3 | 16'11" | 06:05'50" |
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