8.9 km | 00:49:55 | 05:37/km日期: 2024-03-18 17:43 - 平均心率: 151 - 卡路里: 653 Cal - 溫度: 26°C - 濕度: 67.2
Pace: 05'29" / 05'17" / 05'41" / 05'35" / 05'37" / 05'49" / 05'39" / 05'41" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'12") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'34" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'19") | 1000 / 5000 |
6 | | 05'48" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'24") | 1000 / 8000 |
9 | | 05'45" (+00'28") | 887 / 8887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
192.47 km SAUCONY TEMPUS 累積 :
1822.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'41" | 00:16'27" |
4 | 05'35" | 00:22'02" |
5 | 05'37" | 00:27'39" |
6 | 05'49" | 00:33'28" |
7 | 05'39" | 00:39'07" |
8 | 05'41" | 00:44'48" |
8.9 | 06'14" | 00:50'20" |