12.0 km | 01:07:03 | 05:35/km日期: 2024-03-18 17:17 - 平均心率: 113 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 76.2
Pace: 05'24" / 05'44" / 05'27" / 05'19" / 05'18" / 05'21" / 05'23" / 06'40" / 05'22" / 05'25" / 06'01" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'05") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 1000 / 8000 |
9 | | 05'21" (+00'03") | 1000 / 9000 |
10 | | 05'25" (+00'07") | 1000 / 10000 |
11 | | 05'51" (+00'33") | 1000 / 11000 |
12 | | 06'42" (+01'24") | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 626.58 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'44" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 05'19" | 00:21'54" |
5 | 05'18" | 00:27'12" |
6 | 05'21" | 00:32'33" |
7 | 05'23" | 00:37'56" |
8 | 06'40" | 00:44'36" |
9 | 05'22" | 00:49'58" |
10 | 05'25" | 00:55'23" |
11 | 06'01" | 01:01'24" |
12.0 | 07'02" | 01:08'26" |