10.3 km | 01:00:37 | 05:52/km日期: 2024-03-17 17:59 - 平均心率: 167 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 05'44" / 05'53" / 06'00" / 05'53" / 05'54" / 06'02" / 06'05" / 06'01" / 05'46" / 05'36" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'09") | 1000 / 1000 |
2 | | 05'52" (+00'17") | 1000 / 2000 |
3 | | 06'00" (+00'25") | 1000 / 3000 |
4 | | 05'53" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 06'02" (+00'27") | 1000 / 6000 |
7 | | 06'05" (+00'30") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'28" | 316 / 10316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 63.48 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'53" | 00:11'37" |
3 | 06'00" | 00:17'37" |
4 | 05'53" | 00:23'30" |
5 | 05'54" | 00:29'24" |
6 | 06'02" | 00:35'26" |
7 | 06'05" | 00:41'31" |
8 | 06'01" | 00:47'32" |
9 | 05'46" | 00:53'18" |
10 | 05'36" | 00:58'54" |
10.3 | 05'28" | 01:00'38" |