42.6 km | 04:23:21 | 06:11/km日期: 2024-03-17 07:22 - 平均心率: 156 - 卡路里: 2893 Cal
Pace: 06'34" / 06'09" / 06'05" / 05'52" / 05'58" / 06'11" / 05'54" / 06'05" / 05'52" / 05'59" / 06'18" / 06'05" / 06'04" / 06'04" / 06'06" / 06'10" / 06'09" / 06'05" / 06'15" / 06'00" / 06'19" / 06'03" / 06'00" / 05'46" / 05'46" / 05'24" / 07'28" / 07'04" / 07'11" / 06'03" / 06'29" / 06'07" / 06'27" / 06'12" / 06'01" / 06'50" / 06'05" / 06'23" / 06'17" / 06'04" / 06'38" / 06'00" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'10") | 1000 / 1000 |
2 | | 06'09" (+00'45") | 1000 / 2000 |
3 | | 06'04" (+00'40") | 1000 / 3000 |
4 | | 05'52" (+00'28") | 1000 / 4000 |
5 | | 05'57" (+00'33") | 1000 / 5000 |
6 | | 06'11" (+00'47") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 06'04" (+00'40") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 05'58" (+00'34") | 1000 / 10000 |
11 | | 06'18" (+00'54") | 1000 / 11000 |
12 | | 06'05" (+00'41") | 1000 / 12000 |
13 | | 06'03" (+00'39") | 1000 / 13000 |
14 | | 06'04" (+00'40") | 1000 / 14000 |
15 | | 06'06" (+00'42") | 1000 / 15000 |
16 | | 06'09" (+00'45") | 1000 / 16000 |
17 | | 06'09" (+00'45") | 1000 / 17000 |
18 | | 06'05" (+00'41") | 1000 / 18000 |
19 | | 06'14" (+00'50") | 1000 / 19000 |
20 | | 06'00" (+00'36") | 1000 / 20000 |
21 | | 06'18" (+00'54") | 1000 / 21000 |
22 | | 06'02" (+00'38") | 1000 / 22000 |
23 | | 06'00" (+00'36") | 1000 / 23000 |
24 | | 05'45" (+00'21") | 1000 / 24000 |
25 | | 05'46" (+00'22") | 1000 / 25000 |
26 | | 05'24" | 1000 / 26000 |
27 | | 07'27" (+02'03") | 1000 / 27000 |
28 | | 07'01" (+01'37") | 1000 / 28000 |
29 | | 07'11" (+01'47") | 1000 / 29000 |
30 | | 06'02" (+00'38") | 1000 / 30000 |
31 | | 06'28" (+01'04") | 1000 / 31000 |
32 | | 06'07" (+00'43") | 1000 / 32000 |
33 | | 06'27" (+01'03") | 1000 / 33000 |
34 | | 06'11" (+00'47") | 1000 / 34000 |
35 | | 06'00" (+00'36") | 1000 / 35000 |
36 | | 06'49" (+01'25") | 1000 / 36000 |
37 | | 06'05" (+00'41") | 1000 / 37000 |
38 | | 06'22" (+00'58") | 1000 / 38000 |
39 | | 06'17" (+00'53") | 1000 / 39000 |
40 | | 06'04" (+00'40") | 1000 / 40000 |
41 | | 06'37" (+01'13") | 1000 / 41000 |
42 | | 06'00" (+00'36") | 1000 / 42000 |
43 | | 04'50" | 592 / 42592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 170.26 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'09" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 05'52" | 00:24'40" |
5 | 05'58" | 00:30'38" |
6 | 06'11" | 00:36'49" |
7 | 05'54" | 00:42'43" |
8 | 06'05" | 00:48'48" |
9 | 05'52" | 00:54'40" |
10 | 05'59" | 01:00'39" |
11 | 06'18" | 01:06'57" |
12 | 06'05" | 01:13'02" |
13 | 06'04" | 01:19'06" |
14 | 06'04" | 01:25'10" |
15 | 06'06" | 01:31'16" |
16 | 06'10" | 01:37'26" |
17 | 06'09" | 01:43'35" |
18 | 06'05" | 01:49'40" |
19 | 06'15" | 01:55'55" |
20 | 06'00" | 02:01'55" |
21 | 06'19" | 02:08'14" |
22 | 06'03" | 02:14'17" |
23 | 06'00" | 02:20'17" |
24 | 05'46" | 02:26'03" |
25 | 05'46" | 02:31'49" |
26 | 05'24" | 02:37'13" |
27 | 07'28" | 02:44'41" |
28 | 07'04" | 02:51'45" |
29 | 07'11" | 02:58'56" |
30 | 06'03" | 03:04'59" |
31 | 06'29" | 03:11'28" |
32 | 06'07" | 03:17'35" |
33 | 06'27" | 03:24'02" |
34 | 06'12" | 03:30'14" |
35 | 06'01" | 03:36'15" |
36 | 06'50" | 03:43'05" |
37 | 06'05" | 03:49'10" |
38 | 06'23" | 03:55'33" |
39 | 06'17" | 04:01'50" |
40 | 06'04" | 04:07'54" |
41 | 06'38" | 04:14'32" |
42 | 06'00" | 04:20'32" |
42.6 | 04'50" | 04:23'24" |