42.5 km | 04:43:07 | 06:39/km日期: 2024-03-17 08:23 - 卡路里: 2105 Cal
Pace: 07'57" / 05'54" / 05'57" / 06'34" / 06'43" / 06'48" / 06'26" / 06'18" / 06'17" / 06'18" / 06'18" / 06'17" / 06'24" / 06'23" / 06'25" / 06'38" / 06'29" / 06'31" / 06'30" / 06'30" / 06'43" / 06'18" / 06'17" / 06'19" / 06'28" / 05'12" / 06'28" / 06'21" / 06'41" / 06'38" / 07'28" / 06'43" / 06'48" / 06'45" / 07'18" / 07'07" / 07'15" / 07'08" / 07'02" / 06'44" / 06'46" / 07'19" / 10'37" /
3月累積里程 : 95.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'54" | 00:13'51" |
| 3 | 05'57" | 00:19'48" |
| 4 | 06'34" | 00:26'22" |
| 5 | 06'43" | 00:33'05" |
| 6 | 06'48" | 00:39'53" |
| 7 | 06'26" | 00:46'19" |
| 8 | 06'18" | 00:52'37" |
| 9 | 06'17" | 00:58'54" |
| 10 | 06'18" | 01:05'12" |
| 11 | 06'18" | 01:11'30" |
| 12 | 06'17" | 01:17'47" |
| 13 | 06'24" | 01:24'11" |
| 14 | 06'23" | 01:30'34" |
| 15 | 06'25" | 01:36'59" |
| 16 | 06'38" | 01:43'37" |
| 17 | 06'29" | 01:50'06" |
| 18 | 06'31" | 01:56'37" |
| 19 | 06'30" | 02:03'07" |
| 20 | 06'30" | 02:09'37" |
| 21 | 06'43" | 02:16'20" |
| 22 | 06'18" | 02:22'38" |
| 23 | 06'17" | 02:28'55" |
| 24 | 06'19" | 02:35'14" |
| 25 | 06'28" | 02:41'42" |
| 26 | 05'12" | 02:46'54" |
| 27 | 06'28" | 02:53'22" |
| 28 | 06'21" | 02:59'43" |
| 29 | 06'41" | 03:06'24" |
| 30 | 06'38" | 03:13'02" |
| 31 | 07'28" | 03:20'30" |
| 32 | 06'43" | 03:27'13" |
| 33 | 06'48" | 03:34'01" |
| 34 | 06'45" | 03:40'46" |
| 35 | 07'18" | 03:48'04" |
| 36 | 07'07" | 03:55'11" |
| 37 | 07'15" | 04:02'26" |
| 38 | 07'08" | 04:09'34" |
| 39 | 07'02" | 04:16'36" |
| 40 | 06'44" | 04:23'20" |
| 41 | 06'46" | 04:30'06" |
| 42 | 07'19" | 04:37'25" |
| 42.7 | 07'58" | 04:43'09" |
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