15.8 km | 01:11:06 | 04:30/km日期: 2024-03-17 07:15 - 平均心率: 140 - 卡路里: 802 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 04'46" / 04'28" / 04'10" / 04'12" / 04'09" / 04'09" / 04'37" / 04'25" / 04'36" / 04'45" / 04'40" / 04'35" / 04'30" / 04'44" / 04'30" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'19") | 1000 / 1000 |
2 | | 04'27" (+01'00") | 1000 / 2000 |
3 | | 04'10" (+00'43") | 1000 / 3000 |
4 | | 04'11" (+00'44") | 1000 / 4000 |
5 | | 04'08" (+00'41") | 1000 / 5000 |
6 | | 04'09" (+00'42") | 1000 / 6000 |
7 | | 04'36" (+01'09") | 1000 / 7000 |
8 | | 04'25" (+00'58") | 1000 / 8000 |
9 | | 04'36" (+01'09") | 1000 / 9000 |
10 | | 04'45" (+01'18") | 1000 / 10000 |
11 | | 04'39" (+01'12") | 1000 / 11000 |
12 | | 04'34" (+01'07") | 1000 / 12000 |
13 | | 04'30" (+01'03") | 1000 / 13000 |
14 | | 04'43" (+01'16") | 1000 / 14000 |
15 | | 04'41" (+01'14") | 596 / 14596 |
16 | | 03'27" | 183 / 14780 |
17 | | 08'12" (+04'45") | 64 / 14844 |
18 | | 03'33" (+00'06") | 178 / 15023 |
19 | | 08'21" (+04'54") | 85 / 15108 |
20 | | 03'39" (+00'12") | 219 / 15327 |
21 | | 05'36" (+02'09") | 216 / 15544 |
22 | | 03'52" (+00'25") | 204 / 15749 |
23 | | 07'07" (+03'40") | 28 / 15777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 600.29 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'28" | 00:09'14" |
3 | 04'10" | 00:13'24" |
4 | 04'12" | 00:17'36" |
5 | 04'09" | 00:21'45" |
6 | 04'09" | 00:25'54" |
7 | 04'37" | 00:30'31" |
8 | 04'25" | 00:34'56" |
9 | 04'36" | 00:39'32" |
10 | 04'45" | 00:44'17" |
11 | 04'40" | 00:48'57" |
12 | 04'35" | 00:53'32" |
13 | 04'30" | 00:58'02" |
14 | 04'44" | 01:02'46" |
15 | 04'30" | 01:07'16" |
15.8 | 04'55" | 01:11'06" |