20.0 km | 02:03:26 | 06:10/km日期: 2024-03-17 06:09 - 平均心率: 150 - 卡路里: 1030 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'21" / 06'15" / 06'32" / 06'26" / 06'25" / 06'24" / 06'13" / 06'35" / 07'16" / 13'41" / 06'19" / 05'57" / 05'55" / 06'20" / 05'56" / 05'59" / 05'57" / 05'53" / 05'38" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+01'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'05") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 04'03" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 92.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'32" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'25" | 00:31'59" |
| 6 | 06'24" | 00:38'23" |
| 7 | 06'13" | 00:44'36" |
| 8 | 06'35" | 00:51'11" |
| 9 | 07'16" | 00:58'27" |
| 10 | 13'41" | 01:12'08" |
| 11 | 06'19" | 01:18'27" |
| 12 | 05'57" | 01:24'24" |
| 13 | 05'55" | 01:30'19" |
| 14 | 06'20" | 01:36'39" |
| 15 | 05'56" | 01:42'35" |
| 16 | 05'59" | 01:48'34" |
| 17 | 05'57" | 01:54'31" |
| 18 | 05'53" | 02:00'24" |
| 19 | 05'38" | 02:06'02" |
| 20 | 05'33" | 02:11'35" |
| 20.0 | 05'01" | 02:11'39" |
留言 
展開計圈分析
Replay
