14.2 km | 06:51:55 | 28:54/km日期: 2024-03-16 08:52 - 總爬升: 1204 m - 平均心率: 114 - 卡路里: 2482 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 26'49" / 33'45" / 25'29" / 35'14" / 25'36" / 35'25" / 37'58" / 18'45" / 19'06" / 27'32" / 35'50" / 27'42" / 29'48" / 27'31" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'49" (+08'04") | 1000 / 1000 |
2 | | 33'44" (+14'59") | 1000 / 2000 |
3 | | 25'28" (+06'43") | 1000 / 3000 |
4 | | 35'14" (+16'29") | 1000 / 4000 |
5 | | 25'36" (+06'51") | 1000 / 5000 |
6 | | 35'24" (+16'39") | 1000 / 6000 |
7 | | 37'57" (+19'12") | 1000 / 7000 |
8 | | 18'45" | 1000 / 8000 |
9 | | 19'05" (+00'20") | 1000 / 9000 |
10 | | 27'32" (+08'47") | 1000 / 10000 |
11 | | 35'49" (+17'04") | 1000 / 11000 |
12 | | 27'42" (+08'57") | 1000 / 12000 |
13 | | 29'47" (+11'02") | 1000 / 13000 |
14 | | 27'31" (+08'46") | 1000 / 14000 |
15 | | 21'54" (+03'09") | 247 / 14247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 230.29 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'49" | 00:26'49" |
2 | 33'45" | 01:00'34" |
3 | 25'29" | 01:26'03" |
4 | 35'14" | 02:01'17" |
5 | 25'36" | 02:26'53" |
6 | 35'25" | 03:02'18" |
7 | 37'58" | 03:40'16" |
8 | 18'45" | 03:59'01" |
9 | 19'06" | 04:18'07" |
10 | 27'32" | 04:45'39" |
11 | 35'50" | 05:21'29" |
12 | 27'42" | 05:49'11" |
13 | 29'48" | 06:18'59" |
14 | 27'31" | 06:46'30" |
14.2 | 21'55" | 06:51'55" |