10.0 km | 01:07:42 | 06:44/km日期: 2024-03-12 19:11 - 平均心率: 149 - 卡路里: 745 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 06'42" / 06'44" / 06'49" / 07'04" / 06'52" / 07'01" / 06'52" / 06'50" / 06'31" / 06'07" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'47") | 400 / 400 |
2 | | 06'37" (+00'38") | 400 / 800 |
3 | | 06'45" (+00'46") | 400 / 1200 |
4 | | 06'42" (+00'43") | 400 / 1600 |
5 | | 06'43" (+00'44") | 400 / 2000 |
6 | | 06'41" (+00'42") | 400 / 2400 |
7 | | 06'23" (+00'24") | 400 / 2800 |
8 | | 07'29" (+01'30") | 400 / 3200 |
9 | | 06'51" (+00'52") | 400 / 3600 |
10 | | 07'16" (+01'17") | 400 / 4001 |
11 | | 06'43" (+00'44") | 400 / 4401 |
12 | | 07'04" (+01'05") | 400 / 4801 |
13 | | 06'53" (+00'54") | 400 / 5201 |
14 | | 07'18" (+01'19") | 400 / 5601 |
15 | | 06'41" (+00'42") | 400 / 6001 |
16 | | 07'04" (+01'05") | 400 / 6401 |
17 | | 06'50" (+00'51") | 400 / 6801 |
18 | | 06'26" (+00'27") | 400 / 7201 |
19 | | 06'47" (+00'48") | 400 / 7601 |
20 | | 06'59" (+01'00") | 400 / 8002 |
21 | | 06'30" (+00'31") | 400 / 8402 |
22 | | 06'38" (+00'39") | 400 / 8802 |
23 | | 06'15" (+00'16") | 400 / 9202 |
24 | | 06'10" (+00'11") | 400 / 9602 |
25 | | 05'59" | 400 / 10002 |
26 | | 04'21" | 46 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
105.10 km Adidas Adizero Boston 累積 :
1602.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 06'49" | 00:20'15" |
4 | 07'04" | 00:27'19" |
5 | 06'52" | 00:34'11" |
6 | 07'01" | 00:41'12" |
7 | 06'52" | 00:48'04" |
8 | 06'50" | 00:54'54" |
9 | 06'31" | 01:01'25" |
10 | 06'07" | 01:07'32" |
10.0 | 04'22" | 01:07'45" |