16.0 km | 01:45:22 | 06:34/km日期: 2024-03-15 18:30 - 總爬升: 292 m - 地點: 壽山登山步道 - 平均心率: 120 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 70.8
Pace: 05'57" / 06'27" / 07'45" / 08'54" / 06'05" / 07'46" / 07'21" / 07'34" / 06'01" / 06'02" / 06'07" / 06'05" / 14'38" / 06'01" / 05'47" / 05'37" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'29") | 1000 / 1000 |
2 | | 05'53" (+00'26") | 1000 / 2000 |
3 | | 07'09" (+01'42") | 1000 / 3000 |
4 | | 08'53" (+03'26") | 1000 / 4000 |
5 | | 06'04" (+00'37") | 1000 / 5000 |
6 | | 07'46" (+02'19") | 1000 / 6000 |
7 | | 07'21" (+01'54") | 1000 / 7000 |
8 | | 07'33" (+02'06") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 06'02" (+00'35") | 1000 / 10000 |
11 | | 06'06" (+00'39") | 1000 / 11000 |
12 | | 06'05" (+00'38") | 1000 / 12000 |
13 | | 07'22" (+01'55") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 05'47" (+00'20") | 1000 / 15000 |
16 | | 05'36" (+00'09") | 1000 / 16000 |
17 | | 07'21" (+01'54") | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
268.58 km 黑色Y拖--1 累積 :
268.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'27" | 00:12'24" |
3 | 07'45" | 00:20'09" |
4 | 08'54" | 00:29'03" |
5 | 06'05" | 00:35'08" |
6 | 07'46" | 00:42'54" |
7 | 07'21" | 00:50'15" |
8 | 07'34" | 00:57'49" |
9 | 06'01" | 01:03'50" |
10 | 06'02" | 01:09'52" |
11 | 06'07" | 01:15'59" |
12 | 06'05" | 01:22'04" |
13 | 14'38" | 01:36'42" |
14 | 06'01" | 01:42'43" |
15 | 05'47" | 01:48'30" |
16 | 05'37" | 01:54'07" |
16.0 | 18'00" | 01:54'36" |