13.0 km | 01:10:45 | 05:26/km日期: 2024-03-15 19:29 - 平均心率: 149 - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 70.8
Pace: 05'40" / 05'28" / 05'31" / 05'26" / 05'20" / 05'28" / 05'26" / 05'25" / 05'30" / 05'36" / 05'34" / 05'23" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'43" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
318.77 km 
Nike 瑩光Next%2 累積 :
452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10 | 05'36" | 00:54'50" |
| 11 | 05'34" | 01:00'24" |
| 12 | 05'23" | 01:05'47" |
| 13 | 04'56" | 01:10'43" |
| 13.0 | 04'17" | 01:10'45" |
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