11.3 km | 01:42:24 | 09:06/km日期: 2024-03-15 06:30 - 總爬升: 212 m - 平均心率: 110 - 卡路里: 618 Cal - 溫度: 16°C - 濕度: 87.8
Pace: 08'05" / 07'44" / 07'35" / 08'09" / 08'12" / 08'29" / 11'40" / 10'52" / 07'27" / 10'42" / 11'22" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'39") | 1000 / 1000 |
| 2 | | 07'43" (+00'17") | 1000 / 2000 |
| 3 | | 07'35" (+00'09") | 1000 / 3000 |
| 4 | | 08'08" (+00'42") | 1000 / 4000 |
| 5 | | 08'11" (+00'45") | 1000 / 5000 |
| 6 | | 08'29" (+01'03") | 1000 / 6000 |
| 7 | | 11'39" (+04'13") | 1000 / 7000 |
| 8 | | 10'51" (+03'25") | 1000 / 8000 |
| 9 | | 07'26" | 1000 / 9000 |
| 10 | | 10'41" (+03'15") | 1000 / 10000 |
| 11 | | 11'22" (+03'56") | 1000 / 11000 |
| 12 | | 08'28" (+01'02") | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 280.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'44" | 00:15'49" |
| 3 | 07'35" | 00:23'24" |
| 4 | 08'09" | 00:31'33" |
| 5 | 08'12" | 00:39'45" |
| 6 | 08'29" | 00:48'14" |
| 7 | 11'40" | 00:59'54" |
| 8 | 10'52" | 01:10'46" |
| 9 | 07'27" | 01:18'13" |
| 10 | 10'42" | 01:28'55" |
| 11 | 11'22" | 01:40'17" |
| 11.3 | 08'26" | 01:42'25" |
留言 
展開計圈分析
Replay
